The Optimal Human Diet 👉

The Optimal Human Diet 👉

[Amen.]

I’m sure that you’ve heard of Robert Lustig. He says to eat real food. I like one thing he said, if it has a label, consider it a warning label. Because real food doesn’t need a label.

[kimdawcatgirl]

The proper diet for a bovine is grass, the proper human diet is bovine!

[supertunesupertune]

I am human! Thank you Doctor Berry, my health is so much improved because of you!🎉

[bigcatproductions]

KETO IF walking reversed my type 2 ! 🏆 A1C down from 11.1 to 5.6 💪

[RobCLynch]

I lost 103 pounds in 10 months of doing strict keto. 5 years later, im settled at my optimal body weight. Prediabetes and joint inflammation...all gone

[TheKatelinn]

Ok, ok, ok Friend. I hear you loud and clearly. I tried low carb many years ago with great success. But then I fell off, sister in law made me a milk shake especially for me with my favorite ice cream (which i cannot get in the country I live in). I have tried and tried and my head just wont get into it. I will try again. Now, today. I also just now decided to blog sbout it too. To keep me on track. Wish me luck. ❤

[nancychandler]

If you have weight
problems or any problems with your health, please go 90 days on meat 🥩 and water only. You won’t believe how much better you will feel!!!

[gretavains]

This woman said to me the other day? You can't live on carnivore forever? Miss know it all. I just left it there. No point getting into an argument at work😢

[Chloe]

I think there is a lot of truth here. Anything that isn’t animal based is technically inflammatory. Sugar, fruit, vegetables, and grains all cause inflammation to some degree. It is hard to sustain that diet long term though, Ken also mentions how he is not always 100% carnivore and splurges from time to time on things like a beer or keto treats.

[richardpoynton]

I’m a second hand vegetarian - cows are vegetarian and I eat beef.

[TeresaParrell-Greene]

My husband has such bad gout. Most meats are not his friend. Also stage 3 kidney failure, diabetes since the heart surgery and a heart patient. It’s challenging figuring out diet.

[HomesteadingAlaskatoMaine]

After 11 months on carnivore, I can no longer eat nuts. They now make me vommit. I have been eating nuts for over 50 years. After cleaning out my body with the Proper Human diet I no longer tolerate nuts.... I wonder why?

[brendabowers]

Human here, raising my healthy hand in the air!❤

[jasonhurst]

I've tried and loved Keto, Carnivore, and Carneto (What everyone WRONGLY refers to as Ketovore. I say wrongly because the CARNivore portion is the main aspect, and thus deserves top billing, while the kETO aspect just fills in for some variety. Hence CARNETO. Plus it sounds cooler )
Anyway, I had great success. Lost nearly 200 lbs, lowered my Hba1c from 22 to 4.8.
Introduced some carb cycling, but am going back to Carneto.
Just wish I could add in some berries on occasion. Not a huge fan of veggies.

[used]

I Question being "Human" !
But, , , after 50 years Vegan, , , I recognize that my "Optimum Health", is Canavore...

[adimlah]

The proper human diet, is anything we can eat. When we were surviving in nature, we did't pass up on pine nuts, lentils, barley etc.... we ate everything.

Only people who ate animal based were people who could not get ahold of plant like inuits.

[Tom_H]

I've been keto for a while now, but I need a significant stretch as carnivore. To get back into weight loss mode.

[HPatRoyers-fsub]

No. Boxed and processed foods in plastics with extra preservatives are better. 😊😊.

Eat as little processed foods as possible. Of course.

[jimmartin]

I’m one of those very rare humans that has chronic genetic cholesterol disease. Diet and lifestyle changes has brought it down some, but my LDL is constantly above 300 and my HDL is around 25. My Dr. says I have the nightmare scenario and can only be controlled by medication. I have type 2 diabetes ( 298) A1C is 6.7. I really need a miracle solution to fight this disease.

[ericmckelvey]

I'd love to have a genuine conversation with you about this. I'm struggling a bit with a few things