What Is The Optimal Human Diet?

#shorts #short #shortsvideo #diet #nutrition #keto #carnivore #carnivorediet #meat #beef #steak

[annettestephens]

Thanks for this easy to understand message. I have used this info when confronted by people who continue to insist that their ‘balanced diet’ approach is optimal.

[owenbruce]

So true...no better way than to experience with experiment...reveals so much...simplicity is powerful

[koyotecow]

Ate pretty much steak alone for the last couple days I feel great. Got my energy back and waking up at normal hour. When I ate pasta last night it was difficult waking up. It's like my body want to hibernate on carbs.

[Mat_Gallusman]

This guy knows what he is talking about ❤

[davidjulseth]

My diet is omad 4 days, 3 days water fast. steak, liver, eggs, sardines, oysters, cottage cheese, watermelon/pineapple to get sugars for the brain I'm not complaining about the results.

[godKiller.]

Meet my steak, I call it Optimus Prime!

[MrFetitzele]

Tigers can actually eat plants and survive on them . I watched a show on animal planet long ago with some Buddhist monks that were raising orphan tigers from very small and after they grew they gave them same things as they ate, they ate vegan, probably with milk included for them . The tigers were fat and docile. What they didn't say in the show but found some articles talking about(funny I can't find that show on yt) is that the tigers would get sick and die prematurely, about half of their wild life expectancy, the articles were about animal protection services complaining about the way the monks were raising the tigers.

[punchkitten]

The only reason humans are so diverse in their suboptimal tolerances is bc we've dispersed away from the area we evolved in several times.

[EricaBassi]

I wonder if there's a relationship between lactose tolerance and grain tolerance?

[CarnivoreAwakening]

I am the most healthy and feeling best since I eat meat only so he is right because I felt it myself. If I get a flu is just one day and on next day is gone completely... and my theory that I get it at all is if I get less sleep and my body lose a little bit of strength due to sleep deprivation. While I had it for one day only my work colleagues sneeze and blow nose for 1 month or longer. Kinda laughable...

[FrightF]

It is a claim that European descent are better equipped. Rather I would say those with genes better for a suboptimal diet would do better with grains and plants. This applies to modern city/society living folk since they all have mixed genes and are basically forced to eat suboptimally from birth. Every One.

[sykotikmommy]

Northern Europeans haven't been eating grains for nearly a long as southern Europeans and it was a survival crop.

[wc]

love it my excuse when i cheat on snacks and cider, im just surviving

[moeahmad]

I really feel some humans relied on carbs and grains to get through winter

[jacksonlee]

What is the background music? Love carnivore 😊

[KmusikOne]

I would even go one further and say males and females of the same species have the same diet. Many people are convinced otherwise.

[RubyHecha]

With this carnivore diet, I am slowly getting better, even though I was new, I can only feel the change after 5 days. I'm just going to try it myself for 30 days and there's nothing to lose if I try it, but I still have 5 more days to do carnivore, he really has changes. Will i update after 30 days carnivore diet

[dude]

So far nobody was able to show something even close to an optimal diet for humans. Claiming something to be optimal for everybody is easy. But proving it is almost impossible. I wish they would at least start doing more studies on heavily animal based diets.

[sirdevlin]

Eat whatever you want! Then just let that shit have it out in the end.

[Vladimirleninputin]

Optimal is slightly individual, depending on your work, living area, race, age, right ?