Favorite Anti-Aging Yoga Pose 🙏🏻💖 #antiaging #yogapose

Definitely Headstand (AKA Salamba Sirsasana)! 🤸🏻‍♀️

Here Are Some Benefits:
1. Reverses the effects of gravity = Anti-Aging!
2. Strengthens your upper body & core
3. Improves circulation & lymphatic drainage
4. Boosts your energy, focus & creativity
5. Improves your body awareness & balance
6. Reduces swelling in your feet, ankles & legs
7. Gives you a healthy glow 🌟

If you are not able to do Headstand safely, you can try Legs Up The Wall as a good alternative that offers many of the same benefits 🙌🏻

Do this 1-2x a day and you WILL notice a positive difference!

Namaste my loves~
Sinyoung 💖🙏🏻💖

#antiagingyoga #favoriteyogapose #headstand #salambasirsasana #sirsasana #upsidedown #naturalfacelift #antiagingtips #slowdownaging #upperbodyworkout #coreworkout #improvebloodflow #lymphaticdrainage #naturalenergyboost #caffeinefree #focusandconcentration #boostcreativity #thinkoutsidethebox #bodyawareness #balanceandpoise #reduceedema #glowingskin #legsupthewall #alternativeyogapose #consistencyiskey #yogaeveryday #loveandlight #lemorebeauty

[GwenHighfill]

That is amazing and you are incredibly talented but I have two questions. One, how do I even get up there without falling like an off balance Jenga tower and 2, how do I get down without toppling and hurting myself? Also, HI HAZEL