Best 5 Anti-Aging Yoga Asanas to look young

[mitabasu]

Tried, Tested & Proven Truly the BEST EVER!

[shashikoonja]

I've been practicing these asanas for a week .... i can say it help me staying fit ....

[voleurdepoule]

Adhomukasana / down dog, It's the 5th rite of the book "the 5 tibetans", by Peter Kelder (rites to make the energy centers turn at optimum speed, for youthing too!)

[laneadamslivingwell]

This is great! Now I need to remember them and do them!

[dhanrajmohan]

Public comments very good 👍 thanks for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏❤️🙏. It is important to have proper training before preforming this position technique. Meditation and yoga is good but it is important to protect your self in discipline in body mind and soul reflect your inner ability to control your action base on how you preceive life journey begins with you 🙏 chanting and prayers of healing . Stay safe and positive 🙏🙏🙏 peace of mind and happiness what that matters 🙏.

[msrao]

Great ! We are grateful to you for showing us the Way.

[felicitasreyes]

I love doing this. I should be doing it more often. Thank you.😊

[pranayakhadka]

We will get a lot of benefits by Yoga. That's why I also started doing Yoga. It's good for your overall body parts. 👍👍

[suzanne]

Great sequence, 🙏 I particularly like that’s there’s no talking. Is there a YouTube video with the asanas shown that we can follow?

[laneadamslivingwell]

Do we follow the pace of this flow as far as how long to hold each one? Thank you.

[tanjak]

How long should you practise each of the asanas? 5 times a day à....???

[nonyabidness]

This would be helpful if it weren't set up as a short. I can't pause it to read all the tips and I can't save it to reference later.

[ΑΙΚΑΤΕΡΙΝΗΜΠΙΣΚΟΥ]

I m very interested of these asanas!!!Really great! How many seconds take to each asana?? For example 5 minutes per circle?

[nimit]

How many seconds do you hold each pose? Is 30 seconds sufficient?

[LaoLishLife]

I’m trying to get back to yoga again. It’s been over five years, since I practiced. So now, is it down dog…I thought it was downward dog.

[melthelocal]

Do those 5 times daily? That's a full-time job I'm afraid.

[ranjanajeph]

All Ayurvedic and Yogic aasans...have sanskrit westerners are cleverly giving them English name to grab our sanatani