A Morning of Doing 'The Work'

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[TheHolisticPsychologist]

#selfhealers, I encourage you to begin building this into your morning. If you stick with it, you won't recognize yourself in a few months. Keep me posted with the results -Nicole

[chitrasingh]

" don't do them all at once"... the calming nudge that many of us need

[forever]

"The one who wins the morning, wins the day as well, ''💞💞

[skydancer]

Yes! If I don't meditate in the AM, I feel off. I like setting a meditation timer. However, afternoon or evening may be a second session.

[korigoudeau]

Off topic, but that California sun is doing you right! Nice tan ☀️

[panosfak]

I really like how you keep your videos packed with knowledge, info and tips, quick and direct. Its really helpful and practical. Truly appreciate you. Thank you

[candacecuellar]

Every morning 🌄 I start my day off centered 🙏💚

[vivsgm]

Totally true, Creating space is the first step, but the hardest one. If not done in the morning, it only gets harder.

[xxcelestialdreamxx]

I wake up write my dreams down, go to the bathroom come back yoga deep breathing meditation and journal about my emotional journey. I really didnt know how much inner work needed to be done but im so excited to start

[bearbaera]

Thank you so much for the captions. It's so hard finding accessible mental health information/services/etc and this has been helping me a lot.

[nicolle]

You have just evolved so beautifully! I love the new way of presenting on a TV, the projection of your voice and then your words visually presented on the screen. Thank you for sharing your journey and your knowledge ❤️🙏

[mangalab.r]

So true..I feel centered and calmer
when I spend some time for myself

[StephaniRoberts]

I’ve been doing this for the last month religiously and had two days “off” based on a schedule challenge and I truly felt the chaos without my morning scaffolding in place.

[LJBYNUM]

It feels great to get messages from the universe that I'm on the right path to self love and healing! Thank you Doc!🥰

[kayahsanaahypolite]

Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit by Queen Afua is a great book that helps with creating positive feminine morning rituals. I'm reading it right now and it's really helpful. I created my space in the form of an alter and every morning I get up to meditate, do yoga and work out. Thanks for the positive message! Love and blessings

[cfarfan]

thank you!! I've been future-self journaling for about 3 months. it's been super helpful, keep reminding myself healing is a forever thing

[tjasadebeljak]

i love how you say:... "THAT'S A GREAT START!..." i feel so encouraged by it, sth. i would want my mother to do once, to show me the suport, the uplifting spirit, ..like giving me the feeling that i can do it, that i am worthy of even trying new things, that my interest are valid, that i am capable.. thank you Nicole. i value you much, such an inspiration and relatable person. thank you for showing up daily for all of us...i'm so greatful with all of my heart. love, T

[angelaporter]

Great message! Quick bit of viewer feedback: The noise from your bracelet(s?) can be distracting at times in your videos. Whatever mic setup you're using is great—your voice comes through clear and strong—but every shake of the bracelet gets picked up too and it sometimes overlaps your words.

[NYCWendy]

Reading your book. I’m a survivor. Thank you.

[RachelA]

I took a break from social media for a pretty long time and have missed out on so much of your content... look at you! You’ve turned into a total California girl!! 🌈☀️😍golden beauty 🙌🏻