Jump Higher Off One Foot! The Recipe to Get Single Leg Bouncy 🐰 #shorts

Everyone's experienced

[Oomze]

That's useful can you also upload some tips for jumping off the weak side leg?

[Jimmy-rxcl]

Great video man. I’m a one foot jumper so this helped me.

[RebelRebel-rzcd]

Im a 2 foot jumper dat use to be a 1 foot jumper til my knee started to hurt from comin off one foot...n it started relatively early like at 10...ive been two feet every since

[Jerret_Bryant]

A couple of months ago I was a 2 feet jumper and tried to do the 1 foot jump and almost injured myself. Just this week I’m jumping 1 foot and getting little higher or same as my 2 feet jump

[Klerksamjeremias]

How many sets and reps on the isometrics?

[zj]

Does all the workout days help with one foot bounce?

[hikijoker]

This is useful because for some reason I just higher off of a 2 foot jump instead of 1

[leonardlan]

I used to jump off two feet but started training my single leg jump. Now I can jump farther off one but jump higher off two. I still can’t jump as high off one foot.

[mickmerzon_music]

Please explain that box run and jump thing!!

[Waronus]

question: If i naturally jump higher off one, should I train to jump off two?

[Disappointed_baby]

I actually always jump off one foot and I have a hard time jumping effectively of both feet so now I am practicing to jump with both

[anubis]

After putting on some weight one foot jumps are gone im a two foot jumper now

[SGNationTV]

Becoming a 1 foot dunker literally adds more years to ur basketball life than jumping off 2 feet

[anubis]

THIS HAPPENS TOO ME I can jump super high off 2 but off 1 i just cant

[Atticus]

I have been jumping off of one leg, my whole entire life. I jumped off of two and I dunked.

[phoenix]

When I jump up using my right leg it hurts and feels uncomfortable, I have shin splints I think but it's been like 3 months and it's still not gone

[Shmizzyz]

Bro I honestly feel like when I get a perfect one leg jump I jump higher than a 2 foot jump

[eriklarson]

Tom Segura should have watched this before his basketball accident.

[Mmyolks]

Im a natural with one leg bounce cuz i used to do every type of dunk on my low rim all day, 360s, one leg, two leg, windmills

[splix]

whenever I go off one foot i get shin splints really bad, what do i do?