Learn Two Foot And One Foot Jump Technique!

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In today's video we cover the correct footwork for a one and two foot jump approach. Doing this correctly can add inches to your vertical jump instantly!

Chapters:
0:00 - Intro
0:27 - 2 Foot Technique Breakdown
5:32 - 2 Foot Technique Drill
7:04 - 1 Foot Technique Breakdown
12:54 - 1 Foot Technique Drill
14:43 - Outro

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To anyone who wants to increase his vertical jump as well:
- Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
- Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
- Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
See you guys when you reached your vertical jump goals!

brandonmoore

I'm gonna send this to everyone in the gym who asks me how to jump higher

ChrisJdunks

Always felt like i had the power and explosiveness, but couldnt execute the technique and coordination. Other videos never cover this in this exact detail. Thanks isaiah this is the greatest technique video ever so far

locknload

This video is a godsend for anyone who wants to improve their dunking jump. Too many YouTubers focus on power exercises to improve your vertical. They will do nothing if you don't know the proper technique. Too little credit on their technique is given to athletes who can jump.

Personally I never balled competitively so I never really worked on this but always thought that my technique was very poor as I had no idea how to jump at a hoop.

Back then I also ran a 4.9 40, also with poor technique. I trained with a track team for a winter and improved my forty 4.6. Not world beating but a big improvement for me. I tell this story to encourage anyone who wants to improve their jumping to heed the advice on this video. Beautifully broken down steps and practicing the footwork as well.

I also believe athletes will improve power by practicing these techniques.

Well done!

canadiancontent

Isaiah you've been going OFF on the amount of video's you've been posting and it's SO nice. I already have a 38 with pretty good technique but any small tips help, im tryna get my 1 leg vert up rn so this helpful.

thintellect

To be honest Isaiah, I really needed this. I have been discouraged because I have been trying to dunk for approx. more than 2 years now and haven't done it yet.... But this definitely encouraged me to keep going for that dunking dream!!

SKIMSAM

Wow that’s phenomenal . Thanks so very much for your help and support ❤

Happy

That was so good! Thank you. Never seen anyone break it down in to the three different techniques anywhere else. And 'toe, toe, flat foot, penultimate, block' is going to be my mantra. 👍

marekczarnecki

So needed thx u
Update after practicing the walking drill for a week and change. Now I can run into a two foot dunk without having to think about it. The walking practice makes everything Come together. Thanks again

danielholland

BEST VIDEO IN YOUTUBE, I’VE BEEN WAITING THIS FOR SO LONG. THANK YOU!!!! You started posting very good videos Isaiah, keep that👍

mangulugulu

I can't thank you enough, I am trying to help my 13 year old improve her jump as center and power forward. Keep up the great work :)

ElbaLLopez

Very well explained! I finally understand the difference between each type of jump and the position of the feet in each type of jump. Thanks a lot!

luistalavera