Is Melatonin a Good Sleep Aid? – Dr.Berg on Melatonin Side Effects

DATA:

Dr. Berg talks about melatonin for sleep. The problem is when you take it then ends up causing a weakness in the pineal gland itself. It can accumulate for fluoride causing calcification.
1. Go for regular walks in the light
2. Go to bed at night with the room complete dark
3. Avoid Flouride
4. Take vitamin K2 and D3 together

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

[jonielgarcia]

3 The reason it so hard to fall asleep
-Using too much Gadgets
-Overthinking
-No exercise

[juliaramirez]

Thank you for the abundance of education. You are my first go to doctor. I can’t tell you how much I appreciate you!!!

[wendyfield]

All very well. I am 88 and disabled and cannot go for walks! I have taken melatonin for about 10 years, 3mg. Each night, and feel very well on it. I do not live in a city, and use no fluorescent lights. I am in tge UK. I think with me the benefits very much outweigh any negatives.

[arseniaventura]

Dr. Berg, you are the best, explaining the negative and the positive side of everything, saving lives, improving life. God Bless you! We love you Dr. Berg.

[vasterasgurkan]

Taking 6 mg Melatonin lowered my blood pressure to healthy levels in a short amount of time, I didn´t have to take blood pressure medicine because of it. It got rid of my heard burns at night, my sleep cycle has drastically improved. But i´ve only taken it for a couple of months so I i´ve not experienced the long term effects. After watching this i´m thinking of only using it when i need to get up early in the morning. I´ve had trouble sleeping my whole life, i´m taking magnesium at night but it only relaxes me a little bit, Melatonin is the only thing that´s been working so this video is bad news for me. I live in Sweden where it´s dark almost all the time during winter and late fall.

[CheddarCheeseBandit]

I love your videos, so much information, and great presentation without flashy effects and clips. Thank you!

[merayel-ahdab]

Again! As always great information you share with us. Thank you for your generosity dr Berg.

[d_t___]

I took some to help me sleep and haven't snapped out of the brain fog yet. Thanks for the info Dr.Berg

[nurzhantemirbek]

Thank you very much! I've just come across your chanel when I was searching for information about melatonin.

[wayneschenet]

Dr Berg, This was a very informative video on melatonin, which I have been studying and using for several years. I never thought there were any major downsides to using it and I had slowly been increasing the dosage as it is neuroprotective. Unfortunately I found out different as I am also taking medication for hypertension. My blood pressure started slowly increasing even while in the HBP meds. I found several papers that showed that melatonin can interfere and block HBP medications. This was a great surprise to me and I wanted to alert others that may be taking this combination.
Best regards,
Wayne

[gidvictor]

informative but i gotta say this video made me sleepier than any supplement lol maybe just watch this every night lmao

[michikouchi]

Thank you! Dr. Berg. I finally found a doctor who has all the answers to my questions in my mind. Specially taking care of our pineal and avoiding flouride, I hope I could watch more how to avoid flouride and how to take care of our pineal, its been a while I missed a lot and did not care about my health so this is me today diabetic but by watching your videos I am so full of hope. 💗💗💗 I love watching your videos although I am not a native American, I can clearly understand your explanation. May the Lord, Universe or what you called whatever will bless you 100 times, you are helping a lot of people who need your knowledge. 💗💗💗

[rikishi]

I like the way you explain this whole thing.. thank you!

[msmith]

I took Melatonin for 30 nights. I found it affected my eyes so I stopped. Makes sense to me about optical nerve affect. Thank you!

[steezinhardasf]

I took melatonin 1 time and it seems to have boosts my melatonin production bc it seems I get very tired around the same time every night. I only took it once not everyday but 1 time!

[allanchristopher]

Thank you Doc. Well explained in few minutes!

[tinalindsey]

Ahhh! I just watched a video stating how great melatonin tablets and topical melatonin is for us. Also, every time I go to the dentist they have always recommended a fluoride treatment!! No wonder people are so confused about healthy living in all areas!!! 😞

[alisenielsen]

Great subject matter. I learned something new. Thanks so much Dr Berg

[Megamare]

Thanks Doc! 🙌🏽
Wish mine had shead some ‘light’ info. on this matter long ago!

[yourbud]

Thanks man I'm glad your spreading the word on flouride effecting the pineal gland ur videos a very helpful