How to Beat Social Anxiety! 😮‍💨 AMA Ep19

How to Beat Social Anxiety! 😮‍💨 AMA Ep19

I'm stoked to bring you the most epic episode of AMA (Ask Me Anything) ever! I'm diving deep into your YouTube comments holding nothing back. Get ready for an unfiltered, no-holds-barred session where I dish out personal stories and reveal the secrets you've been dying to know!

Health, Fitness and Nutrition 🥩

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[jimmyeatstheworld]

I beat my social anxiety by imagining everyone is a jar of red 40 and suddenly all my anxieties went away

[boomerii]

Brendan just gives such good vibes man. Love his passion and energy

[theotherway]

What helped my social anxiety was just not giving af as much. There's a mindfulness book called "30 Days to Stop Giving a Shit" by Corin Devaso that I found helpful.

[noahtheg]

Are your products at Santa Cruz Paleo & Medicinals lab tested?

[charleskellar]

Thanks for everything you do!!! As a young 20 year old I used to eat like shit but now I almost completely cut off junk food and only stick to drinking water and maybe a energy drink once in a while. My diet is still not the best I still go get fast food from time to time but I can already see improvement with my health 💯

[jean-baptistesay]

Any advice on how to up my red 40 intake? I've tried mixing it in with seed oils and my fruit loops at breakfast but want to pump my daily intake (really looking to improve my gut health right now). Do you recommend combining with Blue 1 and blending with my vegan meat substitutes into patties, or just sprinkling extra onto my hot cheetos as a midnight snack? Any advice is appreciated. Thanks!

[alexwallace]

Totally honest here, awhile back, I clicked on your thumbnail because I thought this guy is cute and a bit different. Relax! I'm not hitting on you. I'm glad that I did and found a little about you and your business. You are very enterprising and entertaining and filled with knowledge. I worked 4 different Health food stores from yrs. old to 30 yrs. I learned and tried many supplements-Vitamins and herbs etc. Some helped and some didn't. I remember a natural/organic brownie that was delicious. I'm not so into that now, yet would to be healthier, Take care!

[cashh_n]

can you do like a full guide on how to heal your gut? it would be nice for it to be like levels where you have non-negotiable stuff, stuff that will definitely help, and then optional stuff, along with a supplement recommendation list. i’d like to know what to include and what to avoid

[artem_arbenin]

Hi brendan! how to lose fat and gain muscle in a really short period? and how to increase willpower

[ItsMaestro]

Brendan i fuckin love your content. So much information and humour

[mattsadventures]

I think more people struggle with it than they let on

[Meathead]

Hey Brendan, what can I do in the morning to have more energy throughout the day?

[reksmeiarkadiusz-davidavic]

Hey Brendan, here’s a question for you: Do you think there is any use for seed oils? I’m saying supposing everyone stopped buying and consuming them, what would we do with all the remaining supply? Do you think they can be used for lubrication or fuel?

[ben.slatkoff]

Hey Brendan! Can you talk about stress. I have my diet and most other things on point but still have bad skin and some stomach issues. I’m gonna try and lower my stress. Can you talk about how important managing stress is. Many people say it is key to health but I never hear you talk about it. Thanks.

[Jgrumps]

AMA Question: What are your thoughts on intermittent fasting. Sorry if you have covered this in something previously. New to you and your channel and love it. Thank you for all the hard work!

[TaoSen]

How do I reduce injury’s from sports? Love the content just got me the mango electrolytes

[nlimitsdj]

whats your opinion on AG1 greens? i bought it and not sure if i should keep my subscription

[artem_arbenin]

hey brendan! what are your thoughts on dr.berg electrolytes?

[ColinB]

I already beat it my problem is the reactions my body has to it. Im able to stop myself from not doing stuff due to anxiety but i sweat and shake, and get extremely cold hands when in public

[skidz]

If I have practice 2 nights a week where I don’t get home till 10:30 when I normally sleep at 9? Should I adjust my sleep time to go to bed at around 11 all week or only on the practice nights then just go to bed at 9 the rest of the week? Since I have school the latest I could sleep till is 6:50 so it’s kinda tuff