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Quick Cardio & Abs with Dumbbells for Women Over 40
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Ready to get your heart pumping and abs burning in just 20 minutes? This quick cardio and abs workout with dumbbells is perfect for women over 40 who want to stay fit and strong.
There is no need for complicated equipment or long gym sessions—just grab your weights, and let's work those muscles!
This workout is suitable for all levels and is osteoporosis-safe.
Day 11 of the 12 Days of Christmas.
Tools: light dumbbells
2 x 45sec
Skiers
Weighted jabs to front squat
Curl press up & cross
Iso squat w/ side crunch heel reach
Knee up & elbow drive
Racked 1 side squat & toe tap
Racked 1 side squat & toe tap
BULLETPROOF YOUR LOWER BACK
1 x 30sec
Weighted dead bug
Bear - shoulder tap
Russian twists (alt: no twist)
Weighted bird dog
Weighted leg drops
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
🛒 MY AMAZON STORE
👊🏽 WHAT I USE, MY WORKOUT TOOLS
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
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"25-Min Toned & Lifted Glutes"
"The Ulitmate Guide to Losing Fat After Menopause"
"Knee-Friendly Booty Burn MetCon"
"39-Min Total Body Strength Workout to Build Bone"
"25-Min Shoulder-Friendly Strength Workout - for the Whole Body"
"16-Min All Standing Cardio"
"10-Min Full Body Mobility Workout"
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🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured in my newsletter or a social post:
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
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🙌🏽 TRANSFORM YOUR HEALTH:
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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
There is no need for complicated equipment or long gym sessions—just grab your weights, and let's work those muscles!
This workout is suitable for all levels and is osteoporosis-safe.
Day 11 of the 12 Days of Christmas.
Tools: light dumbbells
2 x 45sec
Skiers
Weighted jabs to front squat
Curl press up & cross
Iso squat w/ side crunch heel reach
Knee up & elbow drive
Racked 1 side squat & toe tap
Racked 1 side squat & toe tap
BULLETPROOF YOUR LOWER BACK
1 x 30sec
Weighted dead bug
Bear - shoulder tap
Russian twists (alt: no twist)
Weighted bird dog
Weighted leg drops
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
🛒 MY AMAZON STORE
👊🏽 WHAT I USE, MY WORKOUT TOOLS
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
--------------
"25-Min Toned & Lifted Glutes"
"The Ulitmate Guide to Losing Fat After Menopause"
"Knee-Friendly Booty Burn MetCon"
"39-Min Total Body Strength Workout to Build Bone"
"25-Min Shoulder-Friendly Strength Workout - for the Whole Body"
"16-Min All Standing Cardio"
"10-Min Full Body Mobility Workout"
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured in my newsletter or a social post:
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
--------------
👋🏽 SAY HI ON SOCIAL:
🖥VISIT MY WEBSITE:
🙌🏽 TRANSFORM YOUR HEALTH:
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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