Hip clicking, pain, and hip flexor issues - how to solve this.

What Carla is feeling is a textbook presentation of dancer’s hip. Whenever dealing with dancer’s hip, the most important thing you can do is to build strength and control in the hip flexor with exercises similar to what we did in the clinic. As you get stronger and gain control in the hip flexor, the pain will lessen and hopefully the clicking goes away.

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[bpm-atx]

man, I have been dealing with the clicking for over a decade! Thank you!

[_Balanced_]

Thank you so much. This happened for me after i tore almost all the muscles in my left leg from a jump injury. Im definitely going to try these out until it gets better. God bless 🙌 🙏 ❤

[PainReliefGuide]

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[catnip]

Wow!!!! Thank you. This is me. I'm hypermobile I keep being told it was my core 😂 I've just tried this. My left hip aches now 😅 and I couldn't hold it up Thank you 🙏

[Myron]

I experience this on my right side. I need to these.

[philosophik]

Psoas and illiacus are more accessible from the anterior position