I Took Magnesium Glycinate for 30 Days, and THIS Happened to My Body! 💪 #shorts

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Sean Andrew

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Teenagers started paying extra attention when hearing better "sleep" and relieves "stress"

RealYousufKhan

Bro tests everything on himself, 10 year later all the effects combine and bro can fly

ClashwithAxersion

I love how Sean makes everything in one part and doesn't make us wait for a month.

daki

I work in the supplements field and here's a quick explanation on why it work's well for quite a few people:
Magnesium; the magnesium itself helps muscles relax when the dose is smaller (100-400mg), which in return greatly helps against tension headaches and any sort of physical stress you felt during the day. Of course this is going to help you physically relax before bed. On top of that, magnesium is a very common deficiency that worsens Depression, Anxiety, ADHD, Bipolar and Anorexia symptoms (especially when paired with other deficiencies).
Glycinate; also known as Glycine is an essential ameno acid which is also one of the primary component in collagen. Glycine itself has been shown to help serotonin production in small quantities which is necessary for good sleep, it helps the brain enter it's REM stage much more quickly which in return should make sleep quality much better.

Extra info; Magnesium Glycinate itself is very easily absorbed and has a bioavailability comparable to Magnesium Citrate. Magnesium Citrate is a little acidic and can be a little harsher on the stomach for some people, but it's also why it's a perfect laxative when taken at higher doses (400-800mg). This is why magnesium Glycinate (or Bisglycinate as the proper term) is usually the preferred magnesium supplement as it's much gentler on the stomach but can still be used as a laxative as well. Now please don't take any of my dose ranges as seriously as you should, everyone's body handles supplements differently. For some people 200mg is enough meanwhile 400mg causes a laxative effect, always monitor yourself when taking anything above recommended dosage on labels.

thecrowgaming

Who needs better sleep? 😂 send this to a friend!

SeanAndreww

Your experiments are sick man, keep it going.

embraced

Damn. An actual honest review. Thanks man

Floridaman

That alarm triggers my fight or flight response

Tom_And_Ellis

So cool to see young people getting into health

lovemesomepoptarts

Sean is probably the guy who got me addicted to binge watching shorts.

Noa

I also used this pill this month, and it worked for about a week, but now I can't tell the difference so I hope the side effects aren't bad

CloudGorillaTag

Magnesium is a healthier alternative from sugar

nobody

My friend probably need this, she can't sleep at night because she has insomnia and she only sleep for 2 hours everyday. That's why she looks sleepy when I talked to her at school.

Imsleepylah

Omg I’ve been subscribed to u when u only had like 12, 000 subscribers and now u have Over 2, 000, 000 I’m so proud of u you’ve come such a long way and I love yr vids I wish u all my luck for the future 👍🏼😁❤️

nhoff