Yoga To Regulate Periods | Yoga for Menstrual Cramps | Yoga With Mansi | Fit Tak

Irregular periods & menstrual cramps can cause a lot of discomfort & distress. Regulate your periods & get relief from cramps with the help of these yoga asanas.
#FitTak #yogatoregulateperiods

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[Be-healthy-be-foodie]

I have one doubt mam, how many times to do

[kabitaroutray]

You are the right one mam .Thank you so much .

[srijaniparui]

I do yoga everyday and maintain diet but still I don't get my periods regularly

[hansachheda]

Madam aapki Sabhi episode ko like karte hain aur Pani Peene ki bhi koshish kar rahe धीरे-धीरे thank u so Mach madam

[tidbitanu]

Can you make a video on how to do breathing exercises correctly?

[ashwinipatil]

Hi ma'am, thanks for guidance. But can we do this yoga in period time??

[rabiabenish]

Jin ka weight 80+ h. Wo konsa yoga kre?

[kinjaljadav]

Mam main bhujangasan karti hoo to back pain ho jata hai..aesa kyu.