How to Weigh Your Food for Macros, End the Confusion!

Bio: Melissa is an inspirational spokesperson, CEO, best belling author, and celebrity renowned trainer.

[mayrawatkins]

Great Video

Thank you for the demonstration.

Much appreciated

[smileys]

This is exactly the info that i need. The background music impossible to focus. It seems to be just as loud as her voice. and The unsteady camera and the music made it unbearable. Absolutely could not focus or get anything out of this, sadly, because It is probably quite valuable info. I suggest you nix the music, it does not add anything. And get a phone/camera holder from Amazon for 20 bucks.

[FitGabriel]

Mel Gracias! De verdad! ur the best! Ur the only one that explained it accurately lol thank u! Now I understand Completely how to use this scale lol 🙏🏽💯💯💯🙌🏽

[lilycruz]

Yessss!!! Just what I needed!!! Thank you Mel.

[ashmoise]

I season my rice and chicken. Do i weigh the seasonings too?

[auzeenfelfeli]

Love this informative video ❤️❤️ get well soon Mel ❤️

[Shepinkfit]

How did you know how many grams you needed for your fruit

[tee]

Love you mel! Thanks for sharing!!😊💪🏽💯

[cathyscreationandvlog]

This video helped me out, but earlier today I was so confused about just grilled chicken. I measured out 120 g but I don't believe that was the proper amount.

[missa]

Awesome thanks for this very informative! ❤🙏🏻❤️

[whatupdawg]

Can I get a link to the scale you’re using

[cassielewis]

Im at home working out will being on low calorie deficit help with weight loss

[komodo]

i thought 1 cup = 127g not 227g..??!?!

[TheEddieg]

Oh wow, if you can’t do one more you do three.