HOW TO USE A FOOD SCALE | WEIGHT LOSS MADE SIMPLE

Purchase the same food scale I use in this vlog in the link below. Cheap too!

Tired of not seeing results? Do you want a reduction in body fat and weight? There is one tried and true method that has helped millions of people just like yourself. The food scale. In this vlog I cover the basics of weighing and measuring your food.An easy step by step guide to guaranteed results. Weighing and measuring your food is a powerful tool in your journey to sustained success. Never have I ever met a person that hasn't seen results when they know the caloric value and macronutrient make up of their food. Tracking your food will help you eliminate the guess work. Losing weight is frustrating as is. Why continue the cycle of madness? After this vlog you will have down a basic understanding of portion sizes, control and label reading. We cover your macros, protein, carbohydrates and fat. You will know whether to measure your food raw or cooked. After this tutorial you will have an honest, accutate and fresh approach to calculating your calories. You will know how to use a food scale and weight loss has never been easier.
#Calories #Macros #IIFYM

[Nofilterjayy]

4 years later and you still helping out the world💯

The internet so awesome

[rita]

Thank you for this!! No one has really broke this down especially for those of us new to counting calories, this helps a lot!

[abbasq]

I just want to point out I’ve watched loads of macro videos and it wouldn’t click. This one lit the bulb for me. Nice one. 👏🏼

[supergoo]

dude, this makes total sense. I've been looking into food scales but i never understood how to use it. Great videos!

[Random]

No wonder this is the first video on google. Makes it so much easier. Thank you.

[legitlyspelunking]

People always talk about measuring and weighing your food but hardly anyone explains how to do it. Good informative video, and I love your sense of humor 😁

[rubimartinez]

This made understanding how to weigh food so much easier and actually helps me learn how to create my own meal plans instead of just looking for plans on YouTube Thankyou so much!!!

[hazee_]

Why doesn’t this video have more
I’ve been going crazy trying to figure out how to measure my food and know exactly how much im eating. Thanks man🙏

[Samsotired]

I have been using a food scale to track for years and the first trick blew my mind!! Finally no more dirty dishes trying to measure out a tablespoon of sauce :D

[shardemichelcollins]

This video is GOLD because I definitely had no clue how to work it with paste-like foods. Thank you!

[sincerelyZaYahairaa]

this video is so good ! i’m on a weight loss + muscle building journey I just got my scale today and i felt like logging all of these were so hard and difficult but this is really helpful thank you

[kernow]

Thank you! I've also been clueless about how to use food scales. I finally understand it thanks to you. Now I'm enthusiastic to restart my weightloss journey again.

[ivanahuntley]

Thank you so much my mind was literally blown like just seeing the amount of peanuts butter on one spoon I was just shocked this definitely lets me know I’ve been over doing it even when I use my fitness apps you definitely need a food scale

[kokim]

Oh my goodness, this is very enlightening. It makes sense now why I'm not losing weight 😞. I must be over eating 😲

[evilgazebo]

This video was very informative and easy to understand. Just started my weight lose journey and this will definitely help me get off to a good start!

[frankjaegar]

Great Video mate, its crazy how misconstrued what portion sizes people have been led to believe are normal, compared to what is actually healthy!

[stardust_n_fluff]

This will definitely help me visualize what a serving looks like.

[LuckyWassabi]

Omg glad I found this video.
This was really easy to understand how to measure the food on a simple scale instead of the other smart app using scale I was close on purchasing.

[robertawestbrooks]

This is all new to me, my doctor referred me to a food scale.
I am on a weight regime, so i will learn how to weigh my food. Thanks for your great videos. ❤🎉🎉

[Fuegoaries]

“I got this thing called a cellphone”had me weak😂