HOW TO DO A HEADSTAND - For Complete Beginners

This video will teach you as a beginner how to get into a yoga headstand. It will guide you through simple and easy to follow stages that you can practice frequently to help you nail your headstand.

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Blessed Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Practice your headstands at your own risk.

#headstand #headstandforbeginners #yogaheadstand #yogaforbeginners

[jamilajariwala]

The biggest tip I’d give anyone and everyone trying to do a headstand with the proper balance is practice! You don’t realize how much all those failed attempts are actually massive wins in teaching your body what to do and what not to do etc, I practiced a few times a week for four to five months with additional weekly yoga as well and it’s finally come to the point where I don’t need to try extra hard to get my core engaged and keep my shoulders strong, it’s almost like muscle memory now and it really pays off and feels good to get to this point, practice as much as you need to and you will 100% get better stronger!

[bluemarble]

im really paranoid about rolling on my neck and dying... I guess ive watched too many final destination movies

[ewelinaminda]

Yes! The best hand stand tutorial ever. After just few minutes I’ve accomplished my first ever handstand in a safe manner! Thank you

[spookyfish]

Did it! First headstand at 49! The bunny hop tip helped a lot. Achieved it at day 6.

[belainverso]

I thought I was having trouble engaging my core after I couldn’t stay up for long after practicing for a week or so but then I did it perfectly while stoned in a parking lot so a lot of it is getting over the fear of falling even if you don’t think you have one

[keamogetsekhabane]

And just within 4 days I can do a headstand!! Don't stop practicing guys

[melheart_]

I've just watched this video like 4 or 5 times and managed to do it, usually I'd always use a wall but this helped me through my fear and I managed to do a headstand thank you so much! The bunny hop was the biggest help ever!

[ourstoryanimated]

What is really interesting is that 10 minutes of this and you’ve got your workout for the day. Seriously, it’s a great workout.

[menreikichan]

I will come here and edit everyday for my headstand journey💕
Day one: I can lift my legs but can't balance in the air so I had to tuck n roll😂I don't feel any pain from doing it so I can call this is a great start.
Day two to five: I did not attempt any headstand since I was on period
Day six: I can now balance with my knees bent in the air. But my wrists hurt a lot for now😂 current process at 10:10
Week two: I can now do headstand with one folded leg😍 I will keep trying till I get the full headstand.

[shawndiamond]

I DID IT!!!! Now I will work on this a bit and I hope that you have a forearm headstand as well!!! Thank you much! And I'm 43 in September and that was the first time I have ever done that!!!!

[philmarie]

This is legit! Was able to do a headstand on my first day of practice. Didn't even know it was possible! Your tips on the hands, the center of the head and how to carry my legs up really help.

[emilyoneill]

I literally was doing the beginning steps and i was like there's no way I can do this and I shit you not 2 mins later I did the whole ass stand like it was nothing. You're a great teacher, thank you for helping me achieve something I never thought I'd be able to do 💗

[eatinghearts]

This is honestly the best tutorial!! Thank you so much I got my first headstand 5 minutes into the viddo, it only lasted like 2 seconds but I'm so proud of myself thank yo7

[aawarabhavre]

Omg I can believe I Just did a head stand, I have been trying to do it for so long, but this video really made me do it just follow her instructions very carefully and you can do it too, I did it next to the wall just because that felt safe but by following her instructions and after being able to do it now I learnt that it is actually not that difficult, thank you 😊🤗

[nikkijohnson]

Thanks for showing how to fall safely with the tuck and roll. Once I learned that I wasn’t as scared to practice away from a wall and I progressed much faster and got into my headstand today. Just day 2 of practicing!! You explained this so much better than any other instructor so I am now a subscriber to your channel and can’t wait to see the rest of your content!

[strelitzianicolai]

I didn’t know it 14 minutes ago but I have a new summer 2020 goal

[shaliniroy]

I've been trying to nail this since more than a month now....but couldn't gather courage to do it without a wall and so failed to learn it properly. Yesterday, suddenly I watched this vdo, and today I'm doing it perfectly (without balancing on a wall), and I'm amazed. Thank u soo much for these good tips.

[sev]

oh my days! so I decided today to learn headstand and I started going through some youtube tutorials but this one is THE ONE, thank you very much!! I DID IT!!

[lanabak]

THIS IS THE BEAT HANDSTAND TUTORIAL AFTER WATCHING DOZENS THIS WAS DID THE THANK YOU SO MUCH

[simplyme]

I just did a headstand for the first time ever after only about an hour or two and I managed to hold it for 20 seconds! You are amazing :)