I Ate Garlic Every Day For 1 Month And This Happened

I Ate Garlic Every Day For 1 Month And This Happened. Foods can be medicines, too. A classic example of this is garlic, which has been used since time immemorial to treat a variety of medical conditions.

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In a nutshell:

For instance, eating garlic every day is found to lower the risk of heart disease by collectively addressing a couple of health factors including high cholesterol, blood sugar, and blood pressure. Continue watching this video to learn what happens if you eat garlic every day for a month. Second, garlic also contains antiviral agents that can work in two ways--1) block the entry of viruses into cells and 2) strengthen the immune response to effectively ward off potential invaders. In some cases, having garlic every day can help prevent and reduce the severity of the flu and common cold.

Eating garlic every day can help curb the activity of certain inflammatory proteins. In a randomized study of 70 women, the group who had 1,000 mg of garlic supplements per day for 8 weeks had lower inflammatory markers, less fatigue, and pain, and reduced tender joints compared with the placebo group. Thankfully, human studies found that eating garlic has a remarkable impact on lowering blood pressure in people with hypertension. In one study, having 600 - 1500 mg of aged garlic extract was just as effective as taking Atenolol at lowering blood pressure over 24 weeks.

Garlic works to stimulate the synthesis of nitric oxide, which then dilates blood vessels and inhibits angiotensin-converting enzyme (ACE) activity. While we`re on the topic of cardiovascular diseases, daily garlic intake can also minimize other heart disease risk factors like high cholesterol. Another way garlic is good for the heart is by improving cholesterol levels. To be specific, garlic can lower total and LDL (or bad) cholesterol by about 10-15%.

Although more research is needed to determine the relationship between garlic intake and cholesterol levels, some studies concluded that garlic supplementation was indeed effective in lowering total cholesterol and high LDL cholesterol levels. While garlic appears to lower LDL, it has, however, no reliable effect on HDL (or good) cholesterol. Also, high triglyceride levels are another risk factor, but unfortunately, garlic doesn`t seem to have significant effects on it. Taking garlic by mouth is also known to reduce pre-meal blood sugar levels in people with or without diabetes.

Furthermore, it was found that raw garlic can also reduce the risk of atherosclerosis. Plus, garlic has vitamins B-6 and C, with B-6 for carbohydrate metabolism and C for blood sugar level maintenance. On the other hand, there`s no definite evidence that garlic reduces post-meal blood sugar levels. Consider eating garlic every day for a month.

In fact, it goes way back to ancient times when it was used to reduce fatigue and boost the physical capacity of laborers. Rodent studies have indicated that garlic does improve exercise performance, however, only a few human studies have been conducted. People with heart disease who had garlic oil for 6 weeks experienced a 12% reduction in heart rate and improved exercise capacity. In fact, 3 doses of garlic daily can even outmatch the drug D-penicillamine in reducing symptoms.

Next up is how garlic can help with bone loss: There are no human studies on the effects of garlic on bone loss.

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[victoriahao]

Been eating raw garlic for many yrs everyday. Im 78yrs old super strong no pain. No maintenance. Lately i am in for laba garlic. Occasionally i make my tonic galic juice wt lemon . Ty

[dalmaciofortuna]

Yes I have started eating raw garlic one month ago. My bp has gone down.

[raulferro]

Six months ago, I was overweight, tired, and looked pathetic so I started training and left fast food chain restaurants out of my options and started chewing one to three garlic clovers daily with lots of water and it definitely helped me with my cholesterol levels and blood sugar (Of course losing weight and gaining muscle naturally has helped too).

[geraldjohnson]

I consume garlic daily for yrs and l am Not a lab rat and the results of eating well is our own responsibility to the body God gave Us
For his Glory. Amen

[Midwest..]

😊 1-2 cloves a day I also blend with lemon and ginger drink 30 minutes in the morning before meal also after chop let it sit for 10 minutes 😊

[sayedghazanfarmohabbat]

Thanks for your good channel, it always helpful for me

[jesusfollower]

Loved this informative video, thanks so much!

[ricardoinnis]

I love this video it educate me and I will share it with my family and friends and the people in my community

[sundrghealth]

Many thanks for the useful information you've provided.

[telltruthshamethedevil]

Just to share somethings that I've learned:
👉🏼 Swallowing a garlic clove "whole" is not the preferred method. Try smashing, chopping, cutting, mincing the clove first...THEN letting it sit for 10-15 minutes. This helps to activate all of the healing properties
👉🏼 That "minced" garlic that's sold in the jars....is NOT the same & does NOT offer the health benefits as FRESH garlic. I saw a jar in the dollar store and the expiration date was 2025!! Which means that the brine that encased it was chocked FULL of preservatives. As I ask my clients, "will fruit cocktail give you the same benefits as fresh fruit?"
👉🏼 There are tonics that you can make that incorporate FRESH garlic.
I grew tired of having to manipulate cloves of garlic every morning. So, I researched & came up with a recipe for a garlic "tonic" that works splendidly!
It includes FRESH garlic, FRESH ginger & other fresh ingredients that are minced & then stored in a glass jar in the fridge. The concoction yields a hearty amount, that is free of preservatives, & can be swallowed whole . Each morning my family swallows a teaspoon full of my home-made concoction & it works wonders!!!
👉🏼 If fresh garlic is hard to come by where you live...or if its too expensive....research how to grow your own at home. There are dozens of videos right here on YT that offer instructions. (Be sure to watch more than 1 video).
👉🏼 Heating garlic greatly diminishes its healing properties. It's best RAW. When you heat, sautee, roast or fry garlic, you're doing it for FLAVOR & not health benefits
Lastly, I wish everyone who reads this, good health & prosperity! Please be kind to 1 another! 💕💕💕💕

[sibonginkosimoyo]

Thank you for sharing with us


Reading comments its Awesome ❤❤❤❤❤

[HealthifyLifewithAdison]

Great video! I must say, raw garlic is an absolute game-changer! 🌟 Incorporating it into my daily routine has brought remarkable improvements to my health. The natural antioxidants and antimicrobial properties of raw garlic are incredible for boosting the immune system and fighting off infections. Besides, it adds a burst of flavor to various dishes, making them even more delightful. Thanks for sharing this valuable information; I'm definitely making raw garlic a staple in my everyday meals now. Keep up the fantastic work! 💪😊

[noooodles]

It lowers blood pressure by preventing other people from being in your space!

[chikalynchnet]

I love garlic it controls my arthritis inflammation ❤

[idagonchannel]

I always eat a whole clove before sleep. And that's the secret of why I can have a good sleep and waking up. It does helped us a lot

[JohnOpa-cnjs]

Thank you for your help and excellent info now I'll start eating Garlic

[joseantoniosanchezleyson]

I took garlic everyday
when COVID-19 has stricken our country. I thank God, I was not infected with such disease.

[lorraineacosta]

I took on this challenge! I love it!
I eat one piece of garlic every morning and drink lemon water with half tbl spoon of apple cider vinegar with the the Mother and I add water.
It has helped me so much! It’s helping me feel more energized and with bloating. 😊

[garlicbreathandfarts]

I eat so much garlic. I am old, thin, and fit.

[alrenefoster]

Thank you for this information👍👍👍👍👍👍👍👍👍👌