30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh

30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh

This "Strength & Sculpt" class shifts your body into high gear through an intense muscle endurance and strength workout. It is a low-impact workout that uses dumbbells to condition and sculpt the entire body. We’ll start with compound exercises followed by upper body and end with core/ab exercises. It will boost your metabolism, increase lean muscle, burn fat and tone your body!

Duration: 30 minutes
Workout Interval: 3 circuits, 4 exercises each repeated twice.
Estimated Calories Burned: 220 - 350 Cals
Equipments: A pair of medium-weight dumbbells, 3 - 5kgs and a pair of light weight dumbbells, 1 - 2kgs. (You can also improvise by using water bottles, or canned goods in place of the weights!)

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
(Subscribe to my website for printable workouts & recipes)

My Fitness App

________________

30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh

[pokerface]

I'm on my 19th day of the 30 Day Challenge and I've lost 2kgs already! I'm mixing up her exercises, adding 1 video on the assigned work out for the day. There are some days I skip cos my body is so sore haha but I just continue where I've left off. Thank you, Joanna, for making this and for always being so encouraging! My favorites are the strength and conditioning work outs. This one in particular I like so much cos it targets the whole body. More power to you and Terrence! 🥰

[jeannejeyn]

how can she still be so energetic and laughing while doing those workouts ..even terrence looks soo tired already..but i will try this next week.😁

[supstar]

Joanna, I have been following you since years. I tried other trainers on YouTube as well but your exercises are the best. I’m back to you!

[shristypriya]

Did this workout for about 20 days now..feeling energetic and super strong..I'm glad we have people like you guys who are blessing to us💕

[nour]

Joanna thank you for making the "30-day Fitter & Stronger Home Workout" routine! I'm on the 4th day and I *love* it!! 🤩💪🏼😘

[ayushikalra]

For her 15 minutes workout, i take 35-40 mins. And for half hour workouts i easily take 1 hour. I try to pace myself with her...but she is superwoman...!! No matter how many times i do her workouts i am always panting and crying. Thanks you Joanna for these amazing workouts.

[swarikaarora]

Loved this workout ♥️.Hey Joanna can you please start another 90 day weight loss challenge 🙏. It will be really helpful

[erin]

I just finished this workout and I absolutely loved it! I did Joanna’s 10, 000 Step Challenge video before this one, and the two videos together are an awesome combo of cardio and strength training. My whole body is completely drenched. What I really love is that her videos are inclusive to everyone at every fitness level.

[numeranazneen]

Was drenched in sweat after this workout 😰 I really enjoyed to do this 30minutes circuit though 😊
I hope to see a routine on how to tighten the loose skin around the lower abdomen 😊

[minminmeow]

I was sweating so much and felt the burn in each part of my body! Almost gave up but your words always push me to go through! Thank you for inspiring me in my fitness journey, Joanna!

[mridulgharia]

The flutter kicks and side to side heel tap really got me in the end! I think I felt it in my core after a really long time! But loved loved loved it!!

[gerlie]

I thank God for your life 😁😁😁 continue encouraging other people to be healthy and stay healthy..i love all your videos 😘😘😘 it really helps me a lot in my weight loss joirney...God bless your life..

[MrsHeather]

Thanks for always making working out so fun and challenging but doable. I had so much fun on this one. Seeing you and Terrence together was so much fun. Would love to see you in more videos together.

[marketerlyn]

Love this!!!
I can see the reality of having too much sweat during workout, and the feeling of gasping for breath 💞 thank you Joanna and to your partner

[aizaarevalo]

Thank you! I did it today and I'm really sweating! Enjoyed a lot, mostly the weighted sumo squat! This is a big help to us due to lockdown we can't go to gym. Keep sharing more workout! 💪❤️

[TheAnnetteMc]

💪🏻 first time doing this video and I thought it was great. You get so much good movement and cardio packed into a quick package. I discovered when my kid’s school sent the ten minute teen workout, which is awesome and I’ve been doing regularly since Covid. Love these workouts!

[shehamgilani]

Absolutely loving Terence’s reaction 😂
Love your workouts joanaah!! You’re the only one who can make me get up and exercise

[piatoh]

I just finished the entire workout and i'm sweating a lot.. I am always your follower since 2014. Keep it up.

[priyankarai]

You both were amazing! Enjoyed working out with my hubby! More power to you girl!

[ditishah]

Love, love, love the way you explain and simplify workouts. Also enjoyed watching the partner video 💪💪. Please do some new easy, low impact weight loss videos for beginners ♥️