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Why Your Back Hurts When Sitting (And How to Fix It!)
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If your back hurts when sitting, you're not alone. In this video Cathy breaks down the common causes of low back pain and how poor sitting posture might be the culprit. Learn why rounding your back leads to discomfort and discover practical ways to support your spine. This video walks you through the importance of a neutral spine, how to adjust your pelvis for better alignment, and tips to strengthen key muscles. Whether you practice yoga or just sit for long periods, these simple techniques can help alleviate back pain and improve your posture.
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Align Your Asana: Beginner Yoga Series
Do you want to be a yoga teacher? 👇🏼
Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
Follow and Subscribe:
Want more?
Cathy has plenty of Online Yoga Courses for YOU!
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