How to do a Pilates Mat Roll up (in 3 simple steps)

Learn how to do a Pilates Mat Roll up in 3 simple steps.

1. Work on your spine's awareness first
2. Develop abdominal strength
3. Learn how to do the Full Roll up version and focus on the small details

Do it for 6 weeks 3X per week and you will be strong.

Disclaimer: This video should not be taken as medical advice, diagnosis, or treatment. Please consult your local physician, physiotherapist, or health provider if you're suffering from back pain or discomfort of any sort prior to commencing any exercise. This video is meant for educational purposes only and doesn't replace rehabilitation advice given by a medical professional.

[umovefitness]

Let me know if you have any questions, happy to answer them here. ;-)

[ssilva]

Another great exercise !! Simple and effective Would like to see more core pilates movements please. Thanks Umove!!