Pilates tip: how to know whether you're engaging your core correctly

Not sure whether you're engaging your core muscles properly during Pilates? Watch this quick video!⁠
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Learning how to engage your deep core will help you build core strength effectively, prevent injury, and reduce aches and pains during Pilates and in daily life. 🙌⁠⁠
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Which of these tips did you find most helpful? Share in the comments - I can't wait to hear what you think of these tips!⁠⁣⁠⁠

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LET'S CONNECT!⁣⁣

[imanielohiykem]

This was very helpful and comforting, especially for someone just starting Pilates. I just want to feel confident in knowing that I'm doing it correctly and effectively. Thank you for your help🙏🏾💕✨

[shinystar]

i’ve been doing ab work for twenty years and probably all wrong. i’m using your beginners series to go back to the basics and build better core habits

[cytn]

Nice video. I had a question about engaging the core during Pilates, and you answered it - plus the final comment about not engaging the core all day versus posture was a bonus answer, too. Thank you!

[daniellecarney]

Another great video. And your core workouts are really good. I feel they are much more effective -without the pain. 🌸🦋

[CeriCoppack-cwcg]

Iove this video very informative thank you

[udn.brth]

whenever I am doing ab exercises my abs are tight but I feel like my breathing is off. And that I'm like holding my breath or just not breathing properly. My back feels flat as well

[josephsielskisr]

How about your neck hurting doing abs workout

[juliequates]

What about during pregnancy? I already feel like I'm losing that ability to engage but I feel like I need to be able to keep that to keep core strong throughout.

[AychEn]

You remind me of Poppy Harlow from CNN.

[monylove]

Why is it when i make any core worykout my stomach gets super ploated after words?