The Kettlebell Snatch

The kettlebell snatch teaches the basics of powerful hip and leg extension, which is then transferred into the upper extremities. The position of the hips and spine, as well as the concept of midline stabilization under load, is shared with many other powerful lifts, such as the barbell deadlift, clean, and snatch. The kettlebell snatch offers a less technical gateway to other dynamic weightlifting techniques and serves as a valuable conditioning tool.  

[ruwaiduddin]

Do the hard work especially when you don't feel like it 💪🏼

[Eoinegan]

Loving that the comments are flooded with Adonis Protocol 😂😂

[skunknetwork]

guys doing the adonis protocol, are you doing 50 on each arm or 50 overall???

[ShriRam]

Do the hard work especially when you don't feel like it.

[Shayne_Devey]

Adonis Workout, Let’s gooo! Smash this workout today boys

[sdbwn]

Why you looking down at the comments bro?

[RockyRetherford-cjrd]

My physical therapist told me to get a set of these weights to help get stronger after a concussion. They do the job. I like them better than hand weights.

[iot]

Bet the yter is thinking “what are all these Adonis comment about”

[shinra_tenseii]

It's amazing to see ma guys actually putting Adonis protocol into action, let's keep it up soldiers

[LeolxYt]

I just came came from Adonis Protocol and I was wondering if I can do this in Dumbells bc I do these at home and I dont have one pf those kettle bells

[LARPANET_]

thanks! now I know how to obliterate my forearm lol

[ludalebid]

Thank! Now its clear where the elbow moving.

[RamMurad-husz]

Who here is from The Adonis Protocol. Adonisss

[algebraabhi]

Can this be done with normal dumbbells

[azel]

do i have to like switch hands too or?

[pod_body]

Is this a safe exercise? I don’t have a kettlebell so I use dumbbells, but the moment I did the movement, my shoulder started making “popping” sounds.

[isaiahchu]

How do I keep it from slamming against my forearm?

[kanedavies]

only problem I have with these are, the fact they smash my wrist everytime

[Alfmillox]

Do the hard work especially when you don’t feel like it

[stealth]

So this is basically a single arm KB swing, why is it called a snatch?