Develop Your Core—Full Snatch—Kettlebell 66

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AVAILABLE ONLY AT WILDMAN ATHLETICA:

Training for Overweight—Deconditioned—Individuals
2 Hand Heavy Club Program: The Basis of Strength
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
Slamball
Bodyweight 101
Krav Get-Up 1

These are not 6 week programs.
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Equipment:

—The Last Kettlebell You Will Ever Need—
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.

Wildman Adjustable Club by Adex

Slamballs from Living Fit

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Discord Wildfan Discussion Board
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Discount Codes:
Discount code for bodyweight programs
BODYW820

[bapbap]

Around the arm, not over, really helped me. Thanks

[scottburkhart]

I have three different weights for different exercises. i.e. 20lb kettlebell for Turkish Get-up and 24kg for swings. I do my cleans, squats, and snatches with a 35lb kettlebell. Someday, maybe everything will be with the 24kg but I'm in no rush. At 68 years of age, my core is the strongest it has ever been and I can attest to the fact that I NEVER have back pain anymore. Oh, and btw, Mark Wildman changed my life with these videos.

[rsgreen]

I love the KB snatch. I recently regained enough strength (after a couple of abdominal surgeries in 2022) to enjoy it again. It makes me feel strong, good cardio, just a FANTASTIC workout.

[Korealignments]

Snatch is easily my favorite movement but getting the grip right is crucial. I'm still struggling with it not ripping my hands open. Met with a SF coach last month for a one-on-one session to work on it and I think I have the idea now. I wouldn't be upset if you had a short video focusing just on the problems people have with the snatch grip and why they tend to rip their hands.

[andyh]

I know I may sound like a broken record (yes, I am from that era 😂) but I love how much USEFUL detail you pack into your relatively short videos. Thank you Mark 🙏

[uhlrbxg]

I don’t remember a single video of Mark after which I finished watching it I wouldn’t think “damn, once again I learned so much!” Thank you Mark. Thank you for doing all of these.

[ralphnevill]

So stoked by this video! More kb snatch programing please.

[juliehock]

Another well written and presented video. I’m now snatching 10kgs comfortably but cant see myself hefting a 16kg over my head….. thank you Mark.

[MonkeyboyGoku]

I have been waiting for this specific video. Thank you.

[saulmelman]

TY Mark. Bring on the advanced breathing techniques - esp the double exhale technique you described years ago.

[stever]

As ever, extremely well explained and demonstrated. Many thanks.

[JEKYLLHYDE]

Sometimes i would like the option of a double thumbs up

[Sparrowhawk]

Felt like a champ when I taught myself the snatch with your earlier videos. Still want that exact shirt you have on to show up in the Merch part of your site. Maybe in time for a day gift to myself.

[kubenkain]

Thank you. Your explanation is the best!

[JordanThomas-wl]

I've been looking for ways to improve my kettlebell skills, so this video is perfect for my training.

[maxpower]

It's been a while since I've snatched a kettlebell. I need to rotate it back into my programming. I should probably start working towards a clubbell snatch too.

[doesleapfarm]

Thank you for this excellent video. You have the best kettlebell content out there. My appreciation 🙏

[dannamadura]

Any chance you'll release a snatch program soon?

[shaunfreeman]

Great video, this is probably one of the best fundamentals video I have seen for technique on any exercise let alone one as important and as technical as a KB Snatch. I always say a kettlebell is the only thing that will make you stronger and better at things your not practicing.

[magicricky]

5:44 "around the arm instead of over the arm"