3 Tips For Your #Kettlebell Snatch

[arungeorge]

I sometimes feel that your videos read my mind. :) Your shorts are coming at the right time. And you give valuable advice for the places where beginners might feel unsafe or confused. Thanks man!!!

[raymonddunne]

Thanks so much that makes good sense. Been avoiding the snatch because I can't seem to stop been banging my forearm. I think I've been bending my elbow.

[michaelgalietta]

I use longer tennis wristbands...takes the edge off so I can concentrate on the movement better

[AsAboveSoBelow]

Great video. Love your content. Sooo good 💪🏽

[TheWayofKen]

I couldn't do a snatch with my weaker arm till I ate humble pie and started with an embarrassing small kb. It was too light to really activate the hinge properly, so started doing doubles with the light ones. That was the start of the journey. But I still find myself slipping into the much easier half-snatch. Patience...

[martinaxelrot]

Could you give some instructions on how much force should one apply in gripping the kettlebell, especially, with the snatch. Almost always, when I do double snatch for 10 reps as recommended in one of your muscle building protocol, may hands have small wounds despite using chalk heavily. I’m checking if its also with the handles of my kettlebells. Thank you.

[taksiobs]

I'm still recovering from glute amnesia. Sometimes I get it sometimes I don't. 😅

[lastchild]

And start with a lighter weight. Learn technique before you make the move a workout move. Biggest rookie mistake, doing new moves and working out with them at the same time.

[jjbutterbeans]

Only with the kettlebell. I positively hate the feeling of that thing slamming back on my wrist. Dumbbells only please.

[WiseOneSun]

Yes proper technique with the snatch is paramount. What's sad is Crystal's technique is almost as bad as your example at the beginning of the video of how not to do the snatch!😅

[ru]

I would not teach older people to do the snatch
They have no body tension and first need to stand completely upright, hold their breath and brace the core
That takes months to understand and also really do
Goblet squat is perfect for that and the press

There are so many excersices that make you fit and are hard enough
The snatch is a very difficult excersice especially if you use higher weight and want to have good form without hurting yourself all the time

And Nr1 Tip :

Keep your arm tight and locked
It helps so much with bringing the bell up and catching it easily

[rzrwiresunrise]

Oof. I can’t get with that competition style. Too loosely goosey

[stuartlawler]

Teach her to swing first my godddd!!!! This is peoples health and wellbeing that you are exploiting...that old ladies knees have just burned her whole 401k 😢

[shan]

His movements are not smooth he has the herky jerky moves