15-Minute Seated Resistance Band Workout

In this video, Coach Kim shows us a seated resistance band workout routine that you can do in the comfort of your own home! Resistance bands are a great way to take your workout to the next level. They also have a ton of benefits for your body that will help you in everyday life!

Some of these benefits include:
1) They improve the quality of your exercises.
2) They help to focus your control.
3) They recruit your stabilizing muscles.
4) They're fundamental for functional training.
5) A great alternative to machines.

Don't have loop resistance bands? Follow the link below and get yours!

Don't forget to get to grab your 10% OFF Discount Code here!

Enjoyed this workout? Check out more resistance band exercises below!👇

JOIN OUR COMMUNITY:

✔ INSTAGRAM

✔ FACEBOOK

✔ TWITTER

✔ EMAIL

SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!

#resistanceband
#resistancebandexercise
#seatedworkout
#vivehealth

Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

[jaymacierowski]

Along with Physical Therapy and doing this workout everyday for 4 weeks, I fully recovered from a ruptured disc in 6 weeks.

[shawnadrake]

Thank you for this workout, I'm getting back into the swing of things and this has helped me alot

[charliegowing]

New with the bands but your easy to follow. Great stretch session. Thank you. Charlie in Syracuse New York.

[terencefynan]

I've done many resistance band workouts and this is one of the best .

[angelotokatlidis]

What brand resistance band are you using?

[chelseal]

I’m a 30 year old female, and I’m a healthy weight. My family has a history of POTS, and I think I might fall into that category as well. It’s always been difficult for me to exercise because I get very faint and light headed, so I just wanted to say thanks for this program. I read that resistance training is good for POTS because you can do it seated and then work up to standing over time. I really want to get stronger because I know that it will reduce the symptoms and give me overall good health. Thanks for the great content!