15 Minute Resistance Band Workout - Great for Beginners (Low Impact)

FOLLOW US ON OUR SOCIALS:
Instagram: @AchvPeak

RESISTANCE BAND WORKOUT OVERVIEW:
1. 11 Exercises performed all in a row
2. 1 Set of Each Exercise
3. 60 Sec on // 15 sec off // No Ext Breaks
4. Duration: 15:50

RESISTANCE BAND WORKOUT EXERCISES
1. Sumo Squats
2. RDL's
3. Chest Press / Push-Ups
4. Seated Row - L
5. Seated Row - R
6. Squat to Shrug
7. Crossbody Crunches
8. Bicep Curls
9. Overhead Tricep Extensions
10. Shoulder Press
11. Alt Reverse Grip Rows

We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[cassandra]

I’ve been doing your workouts for a couple months now and LOVE them! We’re also full time RVers in a fifth wheel toy hauler! If y’all need any help or advice, we’re happy to provide whatever we can. Maybe we’ll see y’all on the road sometime! Thanks for everything y’all do, I’ve now got my whole family on the ACHV workout train 😀

[eatandexercise]

That was amazing! Low impact AND effective. Thank you!

[billyhughes]

Good you to see you back. This would be a good double up the circuit workout - 2 rounds! Think I'll do that now.

[BananaSlug]

Such a great workouts and information you give in these videos. Very simple and easy to follow. You're my favorite fitness channel.

[Rawk_Sauce]

I was always following the dumbbell workouts but finally picked up some resistance bands 👍

[suzipinnelli]

Great to see you DJ! Hope the RV life is treating you well. That has been my life -long dream so I am living vicariously though y'all. Thank you so much for continuing to make videos for us on your journey. Hope Jen, the boys, and Bruce are having a great time too!

[eish]

Great, quick morning workout before work!

[dakotabuck]

Those are 60 brutal seconds. Great workout for the time crunch. Hope your alls adventure is going good. Safe travels

[katrinapilgrim]

You guys on a road trip?? Cool and still keeping up with the workouts!!.. this one is great for when pressed for time..

[maryhector]

Hello, Can you use free weights for these exercises if you don’t have bands? Sorry back at working out as a beginner again since covid. Nice workout!

[patricia]

Great work out, thanks. Have a great fun and safe holiday.

[SoCalHawks]

How often should this routine be done?

[robertcollins]

Great stuff! Something for everyone. I’ve been a bit of a slacker lately doing mostly rowing a few times a week. This one helped me ease back into a band routine. Thanks 🙏

[ppupnorth]

Awesome routine 👌
Loved every second 💪

[josephroa]

Great workout…can even do it 2 or 3 times for a full session

[abbassyed]

Great workout aside from the fact that there's way too much unnecessary talking.