Understanding Eyelid Twitching: Causes and Effective Treatments | Shekar Eye Hospital

In this informative video, Dr. Swathi A.R, from Shekar Eye Hospital dives into the understanding of Eyelid Twitching, providing insights into its causes and treatments.

Eyelid Twitching, or abnormal eye blinking, is often a result of overstimulation of the eye muscles. It's typically triggered by factors like stress, insufficient sleep, anxiety, an excess intake of caffeine, specific diets leading to electrolyte imbalance, or conditions like dry eyes and eye infections.

To mitigate this condition, it's recommended to engage in relaxation techniques such as meditation or yoga. Simple methods like applying cold compresses or practicing deep breathing exercises can also alleviate twitching. For the maintenance of eye health, ensuring sufficient sleep - 9-10 hours for children and 7-8 hours for adults - is crucial. It's also suggested to switch off electronic devices an hour before sleep.

Including potassium, calcium, and magnesium-rich foods, such as bananas and coconut water, in your diet can be beneficial. Moreover, minimizing caffeine and alcohol intake can contribute to better eye health. Dry eyes can be tackled with lubricating substitutes. If you notice symptoms like watering or eye discharge, it's important to consult an eye specialist.

If you encounter severe twitching symptoms like intense eye-closing, difficulty opening the eyelids, face and neck muscle involvement, or twitching in both eyes at the same time, especially during sleep, seeking advice from an eye specialist is essential. Such symptoms may need a detailed examination by an ophthalmologist or neurologist.

Timestamps

00:10- What is Eyelid Twitching?
1:08- What are the triggers?
1:40- How do we treat this condition?
4:20- When to consult a Doctor?

Remember, eye twitching is a health concern, not a superstition. Prioritizing eye health over superstitions is key to protecting your vision.

Visit Shekar Eye Hospital and gain a better understanding of what to expect and make informed decisions about your eye health.

Streamlined Booking Process - Get Your Appointment in a Snap!

Disclaimer: These videos provided by Shekar Eye Hospital are intended to provide unbiased scientific information to the general public. The videos are generic and are meant to provide general information for educational purposes only. They do not serve as a guide for treatment in any individual case. Patients are advised to consult a practicing doctor for specific treatment advice.