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Yin yoga, Hatha yoga and Meditation (in English, 1,5h)
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(they have nothing to do with me, my channel is not monetized).
EARTH PRACTICE series - it means a 3-part practice that focuses on getting you grounded, centered and lands you in your body. Any healing begins by strengthening and reconnecting to our own center and listening to our own inner voice. I brought my earth yoga outdoors of course, onto the earth to soak up some of that earthy Qi.
EARTH PRACTICE series - it means a 3-part practice that focuses on getting you grounded, centered and lands you in your body. Any healing begins by strengthening and reconnecting to our own center and listening to our own inner voice. I brought my earth yoga outdoors of course, onto the earth to soak up some of that earthy Qi.
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Yin yoga, Hatha yoga and Meditation (in English, 1,5h)
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