ROCD: Relationship OCD

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ROCD like all OCD lives in the imagination and the doubt and uncertainty tries to convince you that your doubts are true.

There are some common core fears in people with ROCD. These fears include:

• Making a wrong choice in partners
• Settling in a relationship
• Feeling unhappy, unattracted, or numb in the relationship
• Making a choice that will result in hurt, disappointment, disgrace, embarrassment or ruin.
• Missing out on a better relationship.

The doubts and the fears are there. But IT IS believing the doubts and fears as if they were facts. And reacting to the anxiety with compulsions and avoidance behaviors that feed and propel the ROCD cycle.

It is important to recognize compulsions so that you can resist them.

Common ROCD compulsions can include things like:
• Ruminating about the “rightness” or “wrongness” of your relationship.
• Comparing your partner to others or to past relationships
• Analyzing traits, especially negative traits about your partner
• Avoiding commitment
• Avoiding steps like being exclusive, moving in together, getting engaged or married
• Possibly frequent break-ups and then getting back together
• Obsessive confessing about your lack of feelings or attraction
• Compulsive Checking on your level of attraction or happiness
• Reassurance seeking from family and friends, therapists or relationship sites

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Until next time...I will see you in session,

Paige

Clips and pictures: Google and Pexels

(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

[jamsheerpullangadathe]

Thanks now I got am facing ROCD, I can overcome Insha Allah

[zae_llama]

I actually have been struggling with this lately so I’ll gladly watch the full thing!

[crystalvillanueva]

Struggling as well I went from loving and trusting him to doubting and resentment towards him. That I just believe he’s out to get me now..

[jessicabhamra]

You have really helped I appreciate you and may bless you, I am an obsessive overthinker and I am in a relationship with a beautiful man but I do get thoughts like those you’ve mentioned and I do truly deeply care and love him and I do feel numb after overthinking and analysing. thank you so much ❤

[martinst]

Interesting, it could just be OCD, thanks for that Paige, I will take that on board, thanks again...⭐️⭐️⭐️😇😇😇👍

[RafiaQuadir]

My partner is having an ocd I'm confused like what he wants or what I want to be with him but sometimes it's get hard to show my feelings

[mariab.gonzalez]

Is limerance or obsession with being in a relationship ROCD?

[angitapaul]

I have all rocd symptoms like I don't love my partner, I don't have feelings for him i don't wanna be with him...what if I am leave my partner and I have some new like I'm doubting my partner with his female friends for no this continue like this, our relationship will get worse day by day and that's scared me soo it also rocd symptoms???