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0:08:02

5 Beginner Pole Dance Moves (FOR ABSOLUTE BEGINNERS)

0:34:00

Halloween Inspired Pole Dance Choreography Class (FOLLOW ALONG)

0:01:02

Billie Eilish - Bury a Friend - Pole Dance Routine

0:03:39

7 Pole Moves from an ALLEGRA

0:12:34

How to Cool Down After Pole Dance Class (FOLLOW ALONG)

0:14:16

How to Warm Up for Pole Dance Class (FOLLOW ALONG)

0:03:58

Allegra Pole Move - Full Tutorial

0:02:29

8 Beginner & Intermediate Pole Dance Moves from a Cartwheel

0:00:45

Which did you like best?

0:00:18

4 Steps to Shoulder Mount

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Beginner Pole Dance Spins

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Want a stronger invert?

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Fix Your CHAIR SPIN - Beginner Pole Moves

0:04:57

Beginners Pole Dance Tips You NEED to Know

0:07:04

Pole Dance Invert Strength Exercises (WITH NO POLE )

0:09:45

5 Cute Pole Dance Combos with a Butterfly

0:05:52

Best Pole Handstand & Headstand Conditioning Exercises

0:10:58

10 Pole Exercises for Stronger Inverts

0:14:52

Pole Dance LOW FLOW Choreography (STEP BY STEP)

0:05:05

T-Rex tried to pole dance and this is what happened next...

0:03:14

12 FUN ways to get into an Inside Leg Hang

0:03:05

How to Climb a Pole (3 Essential Tips) - Pole Dance Beginner Moves

0:02:22

Master Your INSIDE LEG HANG (3 Essential Tips) - Learn to Pole Dance

0:03:26

Pole Dance Floorwork Moves (FOR BEGINNERS)