Stretch + De-Stress ✨ Glow Up Sessions Day 7

For today’s class, you’ll need a foam roller and yoga mat! If you’ve got a towel or yoga strap, bring that too. We’ll release your tension and end in the splits!




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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[blogilates]

What do you guys think of the Glow Up Sessions?!

[FredyHatred]

It saddens me that Cassey doesnt film videos anymore. I get it she may be fed up after all those years, focuses more on design and other things... but her fans would be so happy to see at least one 10min video in 3 months... that would be like 4 videos a year... nothing crazy or demanding. Past months I switched to different yt instructors and they're good but Cassey has a special place in our hearts. From time to time I go back to her old video I havent done in ages just for a change... and it always feels like workout out with a good friend. I cant get that feeling from anyone else. Hope Cassey would return one day ....

[woolypuffin]

So sad you only post shorts these days. I loved your channel years ago, now it's just not the same anymore.

[forestsunrise]

Dear Cassey, I hope you could read my comment somehow. I've been your follower for 10 years and you are still my favorite instructor on youtube. You used to post longer workout videos much more often, now the shorts are coming more. I know it's important for you to make shorts, and I love yours, but I would love to see more longer workout videos like before. Everytime I waked up and saw your new videos, I always felt excited and motivated to workout. I guess many of your followers also feel that, too. Please keep the workout sessions coming! Thank you and sending you much love and positive vibes 😘❤

[bowtiesarecool]

Hey Cassey, I LOVE ur shorts plz dont stop but Ive been missing your workout videos! I loved working out with you not just cuz your workouts BURN but bcuz you make us SMILE while we sweat it out together- working out with you was like sitting down with a best bud and catching up on life with you for like 30 minutes- and ive missed those conversations :((( we miss u Cassey!! <3 you da best

[christinereilly]

Im late to the party here, lol. I just started your glow up routine. And i love it! Its been a while since done exercises. Im 54 years old and diagnosed with type 2 diabetes; did a major overhaul of food changes and make better choices. That alone, i went from 186 to 135. Since im started following your program, i can go at my own pace and work my way from there. Thank you for making it soooo doable. Slow and steady wins the race😊

[jeanwangg]

Just wondering, but your last exercise video was this one, about 4 months ago.. are you stopping those series and just focusing on the app now? Wondering why they aren't appearing anymore and it's only shorts now..

[leylabethlehem]

I remember I've started my fit journey with Cassey in 2019 and I've been doing all the exercise since then. It's so fun and incredible to see how much I could change since the beginning. Something I love about Cassey is her energy, her smile, the way she inspire us all the time, thanks for this 7 day glow up session, it was amazing.

[princessjadie]

For those of you who don't have a foam roller, you could also use a tennis ball or something similar to massage your muscles. I have a lacrosse ball which only cost 10 euros and it feels amazing. But if that's still too expensive, a tennis ball can work too. I got rid of my foam roller because I live in a tiny apartment and it just took up too much space. The ball is tiny.

[anene]

I used to do your pilates workouts with my mom back in 2014. I'm so happy you have a well-known brand now and successful 🥰

[jeargou]

Hope all is well it’s been a year since your last video I just want you to know that I never forgot about you 4 years ago I struggled with depression and panic attacks to the point I kept going to the ER and the day I fought back I came across your videos and your workouts have cured me I just want to let you know even tho you haven’t been posting a lot you’re still remembered ❤️❤️❤️

[Udealtit]

I just got my foam mat, can't wait TO START! Your stretches I need at 61 y.o.! Thank you!
Early mornings for me and power walking later. Blessings!!!! From Massachusetts! Oh- 174 & hoping for 144.... ❣️🌈

[GizmoAndKiwi]

She said everything: no live workouts on IG (and later uploaded here on YT) for week two, just repeat week one.
The fit kit (like the weights, kettle bells) is only available on Target, not on popflex and Target only ships to the US.

I don't have any of her workout equipment (since I'm in Europe) and I do just fine with replacements, just like last year on the 21 day tone. You don't have to have exactly her stuff to follow her workouts with equipment, I've done it a lot.

[nerenax]

Guys what happend to her workout vids?

[clararubio]

i couldn't do most of the exercise because i don't have any of those specific equipment. i'm liking glow up sessions but i think there are a lot of excersice that many people can't do because of the equipment. (i mean... you can use water bottles instead of weights in some exercises, but not a roll like in this video or the KB). kisses from Spain!!! Doing this with my big sister in Ireland like last year!!!!

[Heatherrosesingsanddances]

Pressure point massage with foam rollers rocks and I’ve been doing it for years with amazing results. But joining you on this video took my joy to a whole new level because your beauty and enthusiasm and wisdom and kindness resonate with me so much

[capybara]

please post more workouts I love your “body by blogilates” app!!!

[IAmXena]

As an athlete this is so good. This will probably become my new cool-down routine

[MzzRosee]

Are you going to upload more workout videos? I’d love to see them! It’s been 3 months 😭🥰

[avashult]

I’m just looking at your videos to see the types of routines and stretches you do. My mom does yoga and she always welcomes me to join in. I might try some of your routines with her!