How To Lose Weight Swimming

You’ve made the decision to embark on a journey towards a healthier, fitter you. It’s time to shed those extra pounds, get in shape, and what better way to do it than by taking a plunge into the refreshing world of swimming?

If you’re feeling a bit lost and uncertain about where to begin or how to make the most of your time in the water, don’t worry! This is your guide to unlocking the full potential of swimming for fitness and weight loss.

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About MySwimPro:

[gep]

I’m 63. I started swimming (again) after not even putting on a suit (for recreation or anything) for ten years. Lost 15 pounds. Got back into swimming via recommendations on breathing and arm and body position from this and other videos. Yay! Not everyone has access to a pool and time so it is a privilege. But, if you can, do

[cotefacekillah]

I swam 175 miles over 150 workouts last year with this app. I never woulda lasted the year without it. Dropped 5 seconds on my 100 free sprint time and nearly 20 seconds off my threshold pace. I didn’t lose any weight by my back and shoulders got so much bigger. I’m in the best shape of my life now! Thanks for everything you do!

[edwardduarte]

I am back in the pool. I love the meditation aspect of swimming.

[robohippy]

Well, some where I read that 1 pound per week is a good safe weight loss plan. One pound equals about 3500 calories, which means about 500 calories per day. Upping your work out by 500 calories a day is difficult. Same with removing 500 calories per day from your diet. However, 250 of each is a lot more manageable. For me, being in the pool 5 days a week is the only way I can lose weight. Now, I have to get past the 'I have lost the same 5 pounds at least 10 times" stage.... One of my sisters said that...

[SlawcioD]

@1:50 what does mean fast or slow? is it fast 1, 5 km/h? or maybe it's slow?

[samaypro]

Hey today is my first day in swimming i have gather weight and got a huge belly fat and i want to lose it but i was unable to do freestyle because my leg wasnt straight either so is it okay if my legs bend or i do in any style and please give me some tips too for reducing belly fat it would help me a lot

[dams]

Beginner: I'm 42, 83kg and I burn 432 cal in one hour.

[davidhernandez]

This is my first time swimming in your channel. I am inquiring if swimming can develop one's abs. When you swim, can it develop one's abs?

[phreph]

At 07:57 a pro swimmer sitting in the background

[maddoggperu]

IF I SWIM ROUTINELY, I WANT TO EAT HEALTHY FOOD AND CRAVE NOTHING ELSE... WHEN I STOP WORKING OUT, I EAT LIKE GARBAGE.

[straykittycat]

Why does a bald person wear a swimming cap?