I was 150 kg + whe I joined swimming for 7 month my weight is now 67 kg
blackgorilla
To burn 1 kg fat, around 8000 calorie deficit is needed, it must be something other than swimming too that affects his weight loss, kudos to him for such recovery.
shivamshahi
I was 82kg, now it's been 3 months I have joined swimming now my weight is 76kg.
prabhunavalgund
Sir please ek video fat burning swimming par banao, like any specific drills or workout plans
viralshorts-b
In around 45 days I went from 261 lbs to 242 lbs.
jmill
I live in Village and I don't need to join swimming class cz we r by default excellant swimmers😅😅
Though it's tough to take bath in winters but summer is a fun for us to take bath in the pond... natural water body❤❤
Puspendu
Not possible without a proper diet. If you eat consume lots of sugar, maida and oil in your diet then swimming or gym nothing will help. Diet is most important. Swimming will ofcourse help in losing weight.
adityaprakash
Ek baat bataiye....india me sardiyo me swimming pool band ho jata hai?
Bacche whole year train nahi kar paate
Na temperature controlled pool hain
Na indoor pools zyada hain apne Desh me....outside wale me log tanning ki wajah se nahi bhejte baccho ko....USA wagarah me bhi sab indoor train karte
Aise kaise champions niklenge?
And normal logo k liye bhi....5-6 mahine khula hai pool fir band 6-7 mahina...fir wo back to square 1 ho jate....fir shuru se shuru karo ..
Frustrating hai ye
vibhavpandey
Sanuj by using ur method for 3, 4 days now I can do side breathing not perfectly but still I can and my trainer said that my swimming style is good so I said to her that I followed all ur methods. 😊 And u r very good swimmer and and teacher also. Thank you dear😊.
srayoshiroy
Bro why do u teach for free in YouTube when u can take fees
crystalgaming
तभी तो आप फूल fit aur hit ho 🏊♂️🏆☝️👌💪 मै आऊंगा आधा भारत पार रायगढ़ छत्तीसगढ़ से अयोध्या ॐ आपके पास आपसे स्विमिंग सीखने और आपके विडियोज में फीचर होने 😊
sourabhdubey
BHY KHA PER H LOCATION MUJHE BHI JOIN KRNA H
NAANGELLI
Head up swimming new video plz please please please
alamgir
Sir mail ka reply dijiye sir...apki advice mere liye BHT zaroori hai🙏
