20 Minute Fat Burning HIIT: Cardio Blast Workout

-High Knees
1. Russian Kicks
-Butt Kicks
2. Mountain Climber
-High Knees
3. X-Jump
-Butt Kicks
4. Donkey Kick
-High Knees
5. Burpee
-Butt Kicks
6. Temple Tap Abs
-High Knees
7. Elbow Tap Side Plank (right)
-Butt Kicks
8. Elbow Tap Side Plank (left)
-High Knees
9. Rock the Boat
-Butt Kicks
10. Cross & Reach Abs
-High Knees
11. Burpee
-Butt Kicks
12. Donkey Kick
-High Knees
13. X-Jump
-Butt Kicks
14. Mountain Climber
-High Knees
15. Russian Kicks

Repeat 1-3X

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

[Essy_B]

Killer workout omg! If you can do that twice in a row then you’re a beast

[kelljA]

Finally!! FINALLY... I made it all the way through the final set of Russian Kicks with once my most hated exercise.... Next exercise to conquer X-Jumps.... all the way through one set.

[MoniqueCarmack]

OMG, I needed this. I have been studying abroad for a month and I totally fell off my workout routine and I have just been feeling blah. I have bending exercises here and there but not constantly. I did one of your workouts last week and almost died. But today I was able to keep up and i felt so good. This is the feeling I miss. Hard work and sweat gives me a high!!

[Purplelacy]

So intense! Love it, thank you, Melissa! 😍
153 active calories, 153/167 average/max heart rate.

[johnnysmommy]

this one left me drenched the first time! doing it again tomorrow 😆

[Sleeli]

Thanks as always Melissa! This was was wicked hard!!

[mbeisafar]

hi melissa, thanks for the new workouts. it is amazing as always. 
I have a request? Can you make a video about your lifestyle? are you following a specific protocol like IIFYM? It will be great if you can give some weight loss advice. thanks again

[Slaya]

Very difficult and hard workout. X jumps are killing and i can't do russian kicks. I rise one leg and the opposite hand in the same time and it's enough for me :D I love You workouts btw :)

[tisaseth]

*Great informative video. Thanks for sharing!*

[Atmyownp.a.c.e]

I am X jumps couldn't be accomplished. This video is saved on my favorites so I can do it as often as I can. I never thought I would have a girl having me sweat like this 😁😉 you are awesome!

[tax_god_dess]

This was hard. I completed it once whew.. meh decided to do it once more. I hated it, but the challenge is good for me.

[meredithyoung]

this woulda been better if there was at least 1