Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Have you ever heard of sleep hygiene?
In this video, we will explain what sleep hygiene is, how to do sleep hygiene for beginners and give you sleep tips that will help you to sleep better. Do you have insomnia? This video could be the key to fixing it!

Better sleep is much more important than people usually think. Having the right habits however can do the trick. Sometimes just the tiniest change in your sleeping environment or in your habits can make all the difference.

0:00 Intro
0:16 What is sleep hygiene
0:42 1. Make a consistent bed time
1:40 2. Peaceful sleep environment
2:17 3. Limit exposure to technology
2:57 4. Follow 3-2-1 rule
3:36 5. Natural light and caffeine
4:24 Outro