Sleep Hygiene: How to Train your Mind to Fall Asleep Fast & All Night!

Sleep Hygiene: How to Train your Mind to Fall Asleep Fast & All Night!

Bob and Brad discuss how to train your mind to fall asleep faster at night.

Interested in learning about the products mentioned in today's video:
1) "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success" by Shawn Stevenson

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[rw]

1. The room set up for only two things, sleep and sex.
2. No electronics, no blue light, no cell phones, no work.
3. Air quality; best temp 62 to 68 degrees, fresh air, maybe humidifier where appropriate, air purifier or fan.
4. "Snake Plant" produces the most oxygen at night.
5 & 6 ?
7 Keep room dark. Use red night light.

[dawnmichelle]

"No cell phones!"
As I'm watching this in bed on my cell phone 😬

[heathertate]

I'm so glad I stumbled upon you guys and love the SleepOvation I bought on your recommendation! I am only 35 but have had various aches and pains I have turned to you guys for because I do a lot of carrying and lifting with my 8 year old severely disabled child. You guys have been so helpful! Maybe you could do a video on ways we caregivers can protect our bodies and common issues we face? Just an idea 🙂 Thanks again!

[tarrantcountykid]

My mind falls asleep but my bladder wakes me up

[ColdDiva]

As I lay in bed trying to fall asleep. Right on time guys.

[louiseharvey]

Absolutely love your channel! I've a shoulder injury & struggle with my sleep. Your content has really helped me, thanks guys!

[stephanguitar]

This stuff works for those that have gone off course a bit with their sleep. Real insomnia is far more difficult to cure. I was born with it and can distinctly remember staying awake much of the night at the age of 4 and am now over 60 and it has never improved, in fact I could have invented most of these rules, cause if broken, even sleeping pills wont work.
The expression " sleep hygiene" was devised as a catch-all put down for health professionals to use to get patients out of the office as well as pinning the blame on the patients weak personality as they presume it to be.

[russellsherry]

That Snake Plant...my mom used to call it The Mother-in-law Plant. Lol!😄 Great show guys!

[petscanner]

Love you guys! You are a wealth of information and a hoot. Thank you for the information...and your massager has been a godsend for my ITB band, thighs and back. I’m having a total hip on May 17. I’ll be rewatching all those hip videos.

[treemerryweather]

My watch chimes at 10 which tells me it's bed time; today i got my first computer glasses and now i can SEE all that blue when i look over the rims of the glasses. I use an air purifier next to the bed and it contributes to the white noise. All i need is a new bed...

[Species]

Please research any plant if you have pets. I have a "cast iron" aka "milky way" plant. It's tough, as I often don't do well with houseplants, and it's safe for cats. Placed in a north window, which happens to be my bedroom.

[paisleydreamzzz]

this subject is being covered just in time. Thank you!

[LVioletta]

Perfect! I just moved and I started getting into plants so I need a snake plant! Thank you so much!

[Miyaka]

I'm having difficulty sleeping. My eyes feels so sleepy but my mind won't. Thanks for this.

[DinoHF]

I've been using my red lava lamp for a year now & it does make a difference.

[melodythemassagetherapist]

I seriously need to go to sleep!!! Shouldn’t watch this video, but getting sucked in!! Ok walking away and will watch tomorrow!! :) 💤💤

[donnamarie]

The plant is called a mother-in-law's tongue. You guys are a hoot! Thanks for those 7 items for better sleep🛌. Good night!

[gracie]

Get the book How to Grow Fresh Air. I had a houseplant business & this book was a super guidance. Put more than One Snake plant in your bedroom. A Peace Lily is another easy plant to have. The book breaks down all house plants and what they rid your environment of. Remember everything is off gassing. Mobile homes really need plants!!!

[carlyhancock]

Lol my husband too hates when the fan blows on him at night, but I love it!

[tnijoo]

The studies on plants cleaning toxic fumes/ VOCs out of the air required thousands of plants to show an effect. Hose plants can help with carbon dioxide and mood. Fang shut experts advise against having plants in bedrooms.