SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE

Most of us, when we hear this word, think about our daily routine of bathing, changing into fresh clean clothes, cleaning our rooms, etc to be hygienic.
Over thousands of years, humanity has evolved to a point where hygiene is a must, rather than just an add-on.
It prevents diseases, improves the quality of life, and makes us more presentable to society.
But what If I told you, most of us fail to recognize and maintain a very distinct yet important type of hygiene. Sleep hygiene consists of environmental changes and overall habits that pave the way for higher-quality sleep and overall better health.
Good sleep hygiene is all about putting yourself in the best position to sleep well each and every night. Everyone, from children to older adults, benefit from better sleep, and sleep hygiene plays a key part in achieving that goal.

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Research has demonstrated that good sleep is a central part of health.
Crafting sustainable and beneficial routines will make healthy behavior automatic and creates an ongoing process of positive reinforcement.

[zeenathsania]

Your voice is soo soothing ....literally makes me sleep

[vanshikamukheja]

Gud Nite Sleep Capsules have made a noticeable difference in my sleep hygiene. I now sleep soundly through the night and wake up feeling great.

[adibkhanpathan]

can we just take a minute to appreciate that he didn't added those annoying music behind the video phew

[kensyskye]

I practice so much of what was mentioned in the video, yet I still wake up every couple of hours during the night.
I’m going to start using the other advice given that I don’t practice. Hopefully that will help! Thanks 🙏🏼

[prestonm]

Pretty comprehensive, soothing speech volume and tone. I really like the organization and the images help. Good job.

[kouseiarima]

Thank you doctor.
I hope this works for me, I'm so tired of not being able to sleep every night 😭🥺

[devashishbargotra]

Great tips for a good night's sleep
Amazing video!

[Larry]

Astoundingly good; similar to a book that set the standard for these discussions. "Better Sleep Better Life" by Various Authors

[belloabdulqadri]

Most of these tips have really helped me.. much appreciation 💯🙌🏾💯

[barbaradiaz]

Putting your legs up on the wall for 10 to 20 minutes. Before going to 🛏️. Also taking magnesium 1 to 2 hours before bedtime has helped me. But everyone's different. Hot shower helps as well.

[sandman_music]

Awesome video! Sleep is very important and I try to make music to improve peoples sleep routines.

[Memiddleclass]

I really miss videos from this channel

[chandjipandita]

Nice information, how long meditation should be done before sleep

[chandrahasreddy]

I have everything ok but I get day time sleep... Any suggestions?

[-yxmd]

What can i do, to tell my family that I want my sleep schedule to not be bothered or interrupted or even when we are in a late night place but either don’t listen or wont take me serious?

[abhinandan]

Just a quick question

Whenever I eat something heavy or sweet or cold natured I start having pain in the left side of my nose and head.do u know why?

[pyushchaudhary]

Hello bro can u give proper diet chat for healthy hair

[azdafdafaz]

Following sunnah way of sleep, and nothing else, go bed early and rise early, avoid late calls and late morning

[Holistic-Mind-Matters]

How to make such types of videos am interested to make it? Anyone who help m

[doctorshinu]

Weird but medicine people have the worst sleep hygiene !🙄