Sleep hygiene - sleep hygiene: train your brain to fall asleep and sleep better.

Sleep hygiene - sleep hygiene: train your brain to fall asleep and sleep better.
In this video I share with you how to use sleep hygiene to train your brain to fall asleep and sleep better. Plus I reveal, how to get better sleep, how to fall back asleep in the morning, how to fall back asleep after waking up, how to fall asleep when you're anxious, how to fall asleep when you're anxious.

Sleep hygiene is the term used to describe healthy sleep habits, or behaviors you can practice that may help improve your ability to fall asleep, and remain asleep through the night.
Establishing and practicing good sleep hygiene throughout the day impacts both the quality and quantity of sleep you get each night.
It also plays a significant role in your physical and mental health.
On the other hand, poor sleep hygiene is a sleep disorder primarily caused by bad sleeping habits.
It is often corrected by making a few simple changes to your routine, and daily practices leading up to your bedtime.
Inadequate sleep hygiene can lead to side effects common with many other sleeping disorders, which can be harmful to quality of life.
The impact of poor Sleep Hygiene can be felt in many ways during our daily lives, and are just as potent as other sleep disorders.
This can include, but is not limited to, low energy and overall tiredness, lack of motivation, and drive to get things done, mood changes, poor decisions, memory problems, trouble concentrating and headaches.
The following tips can train your brain to fall asleep and sleep better.

Number 1. Go to bed when you are sleepy, not when you are tired.
In everyday conversation, particularly when speaking to small children, being sleepy is synonymous with being tired.
In the realm of sleep, however, they are quite different.
For example, when I wake up in the morning, I might feel tired until I get my first cup of coffee, but my tiredness did not prevent me from waking up and shuffling into the kitchen to make said cup of coffee.
Therefore, tiredness is really about feeling low on energy.
Sleepiness on the other hand, is that feeling of not being able to keep your eyes open or being so sleepy that you sleep through your alarm.
Sleepiness, not tiredness, is our inherent need for rest.
Because of this, the first cardinal rule of improving sleep quality is to only go to bed when you are sleepy.
Even if that means going to bed at crazy hours.
This will help to retrain your brain to associate your bed with sleepiness, instead of fitful laying down, brain shouting.

Number 2. Use your bed for sleep and sex.
Truly. Just as you want to associate your bed with sleepiness, you don’t want to associate it with school work, work work (especially now that you may be working from home), reading, laundry folding, and especially not TV watching.
The TV’s blue light will keep you up by tricking your brain into thinking the sun is out, and any content you may be watching is likely to stimulate your brain.
Similarly, if you are using your computer, phone, or tablet before bed, it is important to turn on your blue light filter, to avoid cerebral trickery.
After all this, you may ask why you can have sex in your bed.
The answer -- scientists haven’t been able to stop people from doing it, so it remains the one exception to the bed activities rule.
Watch the video to learn more!

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