How to fix the root cause of your plantar fasciitis with movement!

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Forget rolling your foot on a frozen water bottle to take the pain of your plantar fasciitis away. Don't waste your money on those socks that you put on before bed that keep your foot in a dorsi flexed position to get rid of the discomfort. Let me explain why most plantar fasciitis occurs, why it keeps coming back and how you can get to the root cause and fix it forever!
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Hey Jana i will be trying this. Right now if i exercise whether it be yoga or the elliptical i am in immense pain after. Can you suggest a workout that will help with weight loss and be less painful ?

jozannerooplal
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I definitely don't have those foot knuckles.. at all

akirameru