Why You Need to Eat Swiss Chard | Dr. William Li

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[abdelilahbenahmed]

In Morocco we eat swiss chard in the winter with fava beans, chilli peppers, garlic, parsley, turmeric, black pepper, olive oil and tomatoes (optional ).
Swiss chard could regenerate beta cells of the pancreas.

[albertnetoth-xnof]

It is rich antioxidants, it has plenty of vitamin k, magnesium and vitamin c. It also has proven anti- cancer effects. I love it.❤

[lynnpurfield]

Also super easy to grow in pots, tubs or beds as cut and come again. Tolerant of heat and cold too.

[larrydemonte]

Loves the Swiss chard my mother made in tomato sauce with pasta

[jjww]

Dr. Li, we know that swiss chards are nutritious, but, we are also told it is high in oxalic acid, which we are advised to avoid eating it. How do you prepare swiss chards to reduce oxalic acid?

[barbarah]

So delicious. Cook Italian style, like broc rabe, shanghai tips, baby bok choy. Add a protein. Great meal

[misclin]

Should we be concerned with the high oxalate content?

[annamariayannetta]

Dr. Li. I grew this in my garden❤. It is a favorite 🇮🇹 of mine. I live the Mediterranean diet my whole life

[timothyconnecticut]

Super easy to grow and loaded with health benifits.

[lizwebster]

Thank you for all you do. I love learning about sensible nutrition.

[anitaelghandor]

Thank you, I have never eaten it before 👍😁

[lizettecolon]

I get oxalate kidney stones how much can i eat? Thanks in advance 😊

[racheljolley]

Love Swiss Chard, right yummy! Thank you Doctor, love listening to you ❤

[curcumin]

I read Swiss cheese initially in the title and said yes finally! But Swiss chard is good too.

[charlottes]

My brother grew Swiss chard it was really good

[Macsinvideo]

Worried about OXALIC ACID ?…DRINK lots of 💦 WATER which everyone should anyway! These veggies are very good for you.

[LilianaGutierrez-xd]

Doc, I just started chemo. Is this okay to eat during chemo?

[azade]

Can I ask you is Xanthan Gum good or bad.

[Franklin-pcxd]

Hey Doc, I hope you bought that bunch of Swiss Chard that you touched. As the saying goes when it comes to food - "...you touch it, you buy it..."

[DC]

I always feel good after eating swiss chard