How Long Does Tennis Elbow Last? - #Shorts

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If you listen to the outdated advice of rest, ice, and compression, then you can expect elbow pain for 6-12 months. But if you follow the latest research and do the exact opposite, you can expect to start feeling better right away and completely pain-free in a matter of weeks.

There are two components that cause tennis elbow:
1)Micro-trauma to the tendon because it's not strong enough to withstand the stress of certain activities you perform.
2)The tendon hasn’t fully healed before exposing it to more trauma and it continues getting worse and worse.

That means in order to be rid of tennis elbow for good you need to:
Strengthen your tendon & Increase your bodies ability to heal faster.

This is why old school thinking is flawed and leaves people frustrated…rest alone only makes your tendon weaker with time.

Ice and compression are both intended to reduce inflammation…but inflammation is your body flooding the injury site with nutrients for it to heal. By reducing inflammation you’re actually slowing the healing process.

#tenniselbow #lateralepicondylitis #elbowexercises #tenniselbowrelief #elbowpain