Tennis Elbow: Ice It Or Heat It? – Think Again! #TennisElbowClassroom

► Why inflammation is not the cause or problem with Tennis Elbow

► Why Tennis Elbow isn't actually a form of “Tendonitis”

► And why most Tennis Elbow sufferers need to ignore the ADVICE to ICE (or R.I.C.E.)

“Whether you use ice or heat on your Tennis Elbow or Golfer's Elbow depends on whether your priority is healing or simply pain relief…”

(So, if your priority is healing in the long run – rather than short-term pain relief – you may want to rethink the ice and choose heat instead.)

Follow the link below to get your free 'Tennis Elbow 101' video course…

And here are my Self-Help Home Treatment and Exercise Programs:

Also, here's my original video on icing Tennis Elbow (from way back in 2012 – One of my first videos)

For MORE Tennis Elbow treatment-related videos here's my playlist on the subject:

And my channel for all things Tennis Elbow:

You can also visit / follow me on:

#LateralEpicondylopathy
#LateralEpicondylitis
#TennisElbow

[THE______TRUTH]

I experienced this first hand. It was a mistake to use ice, I changed for heat and started exercising my muslces gently and im starting to see improvements.

[celicacelica]

This worked for me after months of tennis elbow. I made a sleeve out of a tube sock. Covered the area, forearm and lower triceps with deep heat and covered my whole arm with the sleeve. Mid forearm to half way up my bicep. It burns. Once I felt the heating go away. Did it again. Slept with the sleeve on. It went from very painful, just straightening my arm to barely noticeable even after work out. If I don't do this, it comes back. From lifting weights. If I do, it stays away.

[honkymonkey]

I found that heat relieves my TE pain and ice makes it feel worse so I started ignoring the ice advice and opting for the heat. I'm glad to hear that I was right. I also stopped doing exercises to "strengthen my arm muscles" and opted for resting my arm. After 3 months of pain, it's almost gone after doing this for only a couple of weeks.

[hopeallen]

I have BOTH tennis and elbow!!! I'm so fed up and can't stand these doctors!!! They know nothing, its crazy. I'm going to join your course.

[carlosloomis]

Im on my 4th video now. Still nothing but what makes tennis elbow worse or hinders healing. Nothing on what
to do as far as exercise. I’m

[glennlozuke]

Going to give heat a try. Been doing gentle muscle scraping on my forearm to promote circulation and healing. I think both will really help my recovery

[Larryandhisbelts]

Yea I was diagnosed with tennis elbow 6 weeks ago and I feel ice therapy has done nothing for it. I got a copper elbow brace that applies some heat and circulation and tried a few times with a warm pad and it felt like my progress towards healing doubled. So im gonna go straight for heat now.

[Dragon-Slayr]

Elbows are now connected to the big drive on the right from flax seed and left from the manual

[billytheweasel]

Just checking in to give back, this guy's vids helped me. I had a bad elbow that started when I stopped racing and began weightlifting. It lasted for years.
Doc said I has arthritis and it's just unlucky genetics.
But I researched and eliminated foods from the nightshade food group and wheat. Gone. It took months, When I cheat it returns in time mildly and I quit wheat again. I hope someone sees this and it helps.

[harryviking]

Fourth video now and I am still confused and tired of NO info about HOW to fix my problem. Bye Bye I find another source.

[Wiggins]

Switching from ice to heat has been a game changer for me tbh. I was icing my elbow several times a day with no results. I do massage and heat and on day 2 I’m already noticing some improvement.

[tammieschiller]

Why do you charge to help ppl? Other therapists on YouTube. Don't do this.

[mysticx]

I tried with ice and i noticed that the pain just got worse i dont know how that happened..

[yamenissa]

But ice for 15 or 20 minute will be like heat you missed that
Ice can also be a vasodilatator

[stilllifeproductions]

Thank you! If there's no inflammation, then why is it referred to as "lateral epicondylitis?" "itis" typically refers to "inflammation of"- Therefore, lateral epicondylitis would indicate inflammation of the lateral epicondyle...???

[jordansp]

Where is pdf sir plz provide a link I am not able to download

[fingersm]

Whats the acute injury called when it is swollen?

[jessicabaldwin]

Well, that certainly explains why I started having more pain as soon as I first iced. Thankfully, I’m less than 24 hrs in with the icing so I will just stop now. Thank you!

[warneten]

Sir please tell that aplly heat bag it will recover and can i play cricket with brace ..

[HappyBloke]

Cut out the intro and get to the info. Would appreciate it.