Summer Body: Does The Perfect Diet Help? (Changing My Perspective)

Usually around this time of the year I'd map out the perfect plan to reach my summer body in time... In this video I'll be sharing with you what helped me change and stop being on the hunt for the "perfect" diet and what really helped meet my goals - physically, but especially mentally.

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Disclaimer: The content in this video is advice from personal experience. For information purposes only as a personal representation of my views on diets, food & exercise. Although it worked for me, the information shared in this video is no substitute for professional medical advice neither intended to diagnose or treat a condition. Please seek the advice of your personal GP, dietitian or physician.

This video is not sponsored.

[CelestePearl]

My skinny friend eats lot of trash food, she doesn't exercise, but she has portion control. Thanks for a great short video, went straight to the point. ☆

[elisagul]

You are so many peoples safe place thank you !

[laradorosz]

I love you Samira and this video! So real and honest 💓

[linhbe]

Choose food that give you the most energy, and eat whatever you are in the mood for.

[isaisa]

Hey!! I have a few questions that can really help me out! Did you only eat when you’re hungry or did you have a specific time when you ate? If you ate breakfast and lunch did you eat dinner? How did you deal with food anxiety?

[hadeelali]

Do you ask for help from Psychotherapist or nutritionist?

[yaelschelker]

This really works? U just change ur mind and perspective about food, u just say i want that and eat it even its not healthy?