STOP ⚠️ Wide Grip Pull Ups!

[asprinklingofclouds]

Never trust a video where they can’t even spell ‘Too’ correctly.

[spooooky]

Wide pull up is literally of one the best back builders man 💀

[jukijunk]

If you are hurting your shoulders, you are not doing them right. The key to wide pull ups is to focus more on the bending of the elbows and pulling them in towards your rib cage.

[keelanenns]

WRONG. Wide grip pull-ups are better for developing the rear deltoids, upper back and if you do them chest to bar, even the LATs. Your shoulders will adapt to this variation and grow stronger within a month

[mondragonstyleboxingmma]

Wide grips work on different motions of muscle movement
, there is no right or wrong, your just thinking of gains, there's many forms of pull ups that are more about, stamina speed endurance technique balance not just mass.

[markl]

Literally every pull up bar on Amazon has the wide grip .

[ryanleblanc]

Pull ups brought my physique to another level. When I do those wider palms forward pull ups, I bring my elbows down tucked into my sides and concentrate on activating those Lats.

[kusqo]

Of course you have less strength, that's the whole point. 😂 It's a more difficult variation of the pull up, because you have worse leverages. It can be tougher on the shoulders, it's true, but that's also true for a lot of good exercises, chin ups are harder on the wrists than pull ups, pull ups are harder on the wrists than neutral grip pull ups. You just have to be smart with how you do them and how often.

[AllDayErrDay.]

Wide grip shortens your range of motion, so it's optimal to do it the way he shows in the video to maximize stretch on the eccentric and contraction on the concentric.

[anotherguy]

It is more blessed to give than to receive.-Jesus Christ

[Doinkski]

Dawg them wide grips make ur shoulders bulletproof

[AmericanWrathchild]

Wide pullups are a great accessory exercise for OHP.

[RigorDMG]

L take both are great especially once you master the wide variant

[perspectiveoutlook]

Totally agree, from experience, too wide put your shoulders at risk, it's a shorter distance to the bar, closer is much farther, making it harder but you stronger, as long as your clavicle touch the bar.

[Rob-mdml]

Stick to weights mate, nothing wrong with wide grip pulls if done correctly, like any exercise if done wrong it'll fuck you up

[ypkousj]

if they actually are so bad, why do the companies still spend extra money on materials to make the extended bars? Clearly it's gonna have some good use.

[rajandeeps]

Depends on the technique.... If technique is right... You will definitely build something unique..

[adriaanmorosan]

If you do super wide grip pull ups, stay at bw unless super light, keep the form pristine and don’t do it for too long either.

wide grip pull ups build a lot of mid traps, and overall upper back compared to lats.

They’re not good or bad, just take it easy and see how it goes.

[youtubeis...]

The one empty spot at the gym. I can do them today first time after 1000 regular grip and 1000 regular grip the last 6 months.

[viktor-rpxl]

Just off appearance wide looks very awkward like a freak show kind of exercise, I’ve always struggled with them.