Shoulder Pain or Clicking? - Teres Minor and Infraspinatus Release -MoveU

#MoveU #FixYoShit #ComeBackStronger

Rotator cuff injuries? Shoulder pain? Shoulder clicking? Check this one out! Being able to do some self-massage and release is very useful when navigating pain and injuries. A rig and a barbell work great for this but you can easily do it in other ways also! The back of a chair or barstool is another option, as is a kettlebell on a countertop. You can also try it with a ball on the ground! ⁣
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The Infraspintaus and teres minor are rotator cuff muscles. They are separate muscles with different names but they work together to externally rotate the shoulder. Here’s a cool little test for you. Relax and shake out your shoulders and arms. Stand facing forward with your hands at your side. Are your palms facing your thighs or are they facing behind you? For most, they will be facing more behind you because your upper body is likely rounded forward. We see this straighten out with strengthening! ⁣
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The cool thing is we rarely see injuries to these muscles. We see strains and pain and a lot of weakness but not really tears or bigger injuries. Some awareness, along with massage and strengthening typically lends really great results here! Just doing the massage will feel good but the issues will likely come right back if that is all you do! We’ve done videos on strengthening this also- you can easily search for them on our youtube channel! ⁣
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Written by Katie Goss @MoveUKatie⁣⁣

[ryang]

Love the short vids for sure... but maybe a few more seconds of demonstration on a few would be awesome. You guys are killin it thanks again 👍✌

[williamkimzey]

Been through shoulder recovery. No surgery. Yay Cleveland Chiro. High praises from us old

[COACH_ROGAN_CPT]

I like it that we can see all your flaws. It's still educational

[Mr_EMBT]

I have This injury and have have tingling in my hand vert much

[larrymccollum]

Thank you I have torn ligaments and rotator damage can I still do these till I have my surgery?

[xXPlayerOfDcentryXx]

stop staring down at your phones people!!!, and up your potassium dose. 😅

[cristianodasilva]

What about the elbows muscle or nerve. Any solution for pain

[retiredmenace]

If i do this consistently for a week will the pain stay away? Or come back??

[Ryujinn]

I strained mine by doing deadlifts, no visible bruising. Whenever I try to do pull ups, at the very bottom i can feel the strain. What can I do?

[shawn]

Do you have to do the bicep curl motion though? Wtf is that for?

[Michael-bhss]

Went to doctor to get my shoulder check out. Told me its "grizzle" near that region. Massages dont work, therapy hasnt helped. I'll try this. For me that region, I'll lift my shoulder and roll it, like when you lift both shoulder and roll back and forth to stretch? The left shoulder has a muscle or tendon that pops over the blade and it gives me alot of aching pain like 10/10. 4/10 actual hurting pain though? Thanks!

[swag]

i believe i tore my teres muscle a few months ago, twisting and lifting boxes while delivering packages, would this be a good recovery treatment?

[ButtersLStotch]

Is it possible to have chronic tightness clicking? Or would that be from regular repetitive movement? Is this a stupid question lol

[bombmixxx]

more help for this please shoulders be annoying to fix

[traderduke]

Danggg. This dude is dripping some deep knowledge 🙏💪💪💪

[PuppiezRawesome]

Great video! While performing incline bench in June 2019, I suffered a significant muscle strain in the general area of the infraspinatus and teres minor. I never rehabbed with Physical Therapy or saw a physician although I work with PT at this current time. To this day, I still experience a deep ache in the area which has limited my activity. I have not lifted weights for one year :(

[Sbflex]

I actually got a shooting pain and numbness down my tricep. Was painful to reach back. I roll it out now w a racketball

[guillermoparedes]

Would you feel pain in the front of the shoulder with an infraspinatus injury?

[Chiroman]

This guy is Whacky, but I like his approach - Common Sense Help for these conditions.

[MiguelJimenez-vzvy]

I woke up one morning with my left shoulder popping and clicking and it never went away, it's been years now😢