Most Important Thing for Empowering Yourself

There is a lot of ways to increase self-empowerment but this One Thing is by far the most important lesson needed to learn.

Being empowered simply means we have the authority to make our own choices in our lives. That we have the power to choose and be our selves. To often do we all live out of fear and that feeling of fear ends up effecting our choice and path in life.

Its time to retake our right to choose for ourselves, stop living out of fear, and to empower our lives so we can achieve the successes that we deserve.

Get in the best shape of your life
And become 1% happier each day

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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

[theultrawarrior]

Your vibe attracts your tribe. Life isn't doing anything to you, it is responding to you. Every action has a reaction, thus a consequence, hence possibly a repercussion. Change your thoughts and you'll change your world. Blessings good spirit

[meanderable]

MMMD (= Mike Made My Day)
I like to watch Mike's messages... reminds me of a mentor who told me once "Things - no matter if good or bad - happen to you only to bring you step by step forward in your personal development."
Guys I know my english is bloody bad but I believe you understand what I mean.
Thank you for sharing your thoughts with us, Mike. Don't stop! I can feel the truth in what you say. Have a great day!

[janjansen]

Mike, could you please make a video (or answer) how you do your yoga and your meditation routine? You are my big inspiration! Thanks

[calvinschwanz]

The things Mike Chang talks about aren't anything new. He talks about muscles, happiness and
blah blah blah. We all have heard about these from other fitness experts, Jesus Christ, Buddah, or psychiatrists or from here and there. However, Mike Chang delivers the messages very well. He is persuasive and has some kind of power that attracts and guides audience's attention and let them think with him, instead of just stuffing knowledge into their brains. He has that charisma and he sure is a good instructor. No wonder why he has been so popular for years. I can't wait to watch his next video.

[thwong]

Agree with your lesson, we are responsible for every consequence leaded by our decision.

[stephenpelletier]

I think this is a great message Mike. Life is very unpredictable with about 90% of it being circumstances that arise out of our control so being able to develop the mindset of taking whatever life throws at you, good and bad, and seeing the positive in it is very important.

[tsa.n]

Mike I watch your videos everyday, when i workout i keep repeating your videos again and again. your voice motivate me. even every single videos on SPS that has you in it. I am following your advices to train myself now just lost 10lbs. topics from carbs and fats, protein chocolate shake, over training, teaching us how to reach goals in life, it's not just about work out, it's about changing life style and become positive and confident, you stand out from the other fitness people/channels. I am very impressed. watching your videos and instagram is what i must do daily, even multiple times a day. Thank You for everything.

[markodimitrov]

Your videos are full of wisdom. Thanks for making them man.

[hathleteever]

I can see where some points in here can possibly be argumentative, but I think I get your point. However; some things in life just happen beyond our control no matter what choice or decision we make, and we have no control or power over any of those things that happen that we can't do anything about. If we're gonna be happy and make better choices and decisions in the future, whatever happens that we can't control we have to put them behind us, move on, play the hand we're dealt with, and focus on what we do have control and power over. Just a suggestion

[shigueotiba]

MIke thanks for the words you really is the guy

[benjamincantrell]

Love the video, you’ve definitely taken the time to learn and have so much insight. That key idea in there is really choice, we’re the arbiters of our decisions. We can do anything we set our minds to, we just have to have the will and want to follow it up. And when things don’t go the way we wanted, being kind to ourselves and allow ourselves to feel and process what we feel so we can bear objective witness from it and learn from it. Challenges aren’t there to threaten us, they’re there as opportunities to expand our comfort zone and explore into new places to enrich our lives and belief in self. And the more we practice taking them, the more receptive we are to them and the lessons they can impart.❤

[tesheb]

I lost my mom at 10, i’m 22 now and this helped me and my mindset so thank you. I needed this

[derricksumampong]

This reminds me of a Bruce Lee quote that I love! "To hell with circumstances, I create opportunities!" Been really enjoying these videos and I hope you don't stop making them. You're helping me out so much, and you're helping countless other people as well. God bless man, and thank you again for everything. :)

[blebleh]

Mike i thought You were out of internet. Probably hear it pretty well but thanks for all work on sps. i still watch Your old vids and improving my workouts with your advices. any plans to do more training vids??

[GlobalReggaetonn]

hey mike so i love all your video you are my inspiration i dicide to workout last year i lost a lot of weights i was 220 now im 180 thanks to you i start doing it now i feel more active everyday and i do 4 days exercise per week i rest 3 days in those days that i rest what should i do ?

[richricks]

thank you mike your always helping others

[EKRedBluePurple]

I really like the new videos, thanks for the insights

[STRONGERDAILY]

the times when u talked about muscles n workin out all the time n now its all bout self improvement n meditation, miss those SPS days :'(

[kkxiong]

good video mike! keep on inspirating and make more videos

[habibmahmood]

wow mike does a pretty good job even if its spiritual or physical. Keep up the good work Mike!