Correct Lateral Pelvic Tilt with One Exercise

This video will teach you how to correct a lateral pelvic tilt AKA hip hike and improve your hip internal rotation with only a towel and a wall!

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#lateralpelvictilt #lateralpelvictiltexercises #unevenhips

[orszagpeter]

this is absolutely crazy! I am suffering constant back pain in the last 4 months, it became very acute and it was also made me so worried and anxious what am I going to do with it. I am training everyday and tried several types of stretching exercises, even did a yoga session but nothing helped. I saw this video, came to the comment section and everybody was so relieved so I said, let's give it a try. I can not believe it but it actually worked! I just did it on the side that I am in so much pain in the last couple of months and after 3 minutes the pain is gone. I am literally feeling about to cry. I think it is going to be my everyday routine from now on. Thank you, thank you much!!!

[dalyallday]

I am 35 years old and I have been dealing with this chronic pain since 2008. Spent thousands of dollars at Chiropractors thinking my hips were the issue and they were always out of place. None of these Chiropractors said I have a “Lateral Pelvic Tilt” and never fixed me 100%.
Thank God I came across this video because I tried this exercise and I no longer feel pain in any of my sides. I can lean forward over a bathroom sink and not feel pain. I pray more people come across this video that have this similar issue because it’s really does work!

[dingusarelius]

I never thought I’d see people criticize someone for not wearing a shirt while showing you how you body works and what can go wrong! People are so ungrateful and don’t even want to help themselves!

[easystreet]

I'm 61and i can't believe how well it worked for me the very first time I did it even though I couldnt and didn't do it correctly as shown. What I did was 30 to 40 quick and short relaxed moves on each side. There may have been one almost imperceptible pop on the sick side, I'm not sure. I repeated for a couple of days, and it's been a month now that I walk on both feet putting weight equally on each one. So, I can safely say it worked for me. What can I say after 5 years of limping? God bless you, man! All the best, thank you.

[MM-ggrg]

Omy I have been suffering for 30 years plus of a tilted hip! Which causes my SI joint to be tight. Hamstring tightness, quads tightness with
I have seen chiropractors and physical therapists with no long-term relief!!!!
After doing this exercise I immediately heard a pop. I believe it came from my S1L5 joint. Instant relief. Thank you so much! I will continue doing this 😎 👋 🙏 👋 😎

[wesdale]

Thank you Doc, quite an eye opener, chiropractor will never tell you that except your money.
I always thought that my left leg was shorter than the right leg.l have a tendency to lean on the left side all the time. Now you're showing something very revealing for which I am very thankful at 70.
I will give it a try, l love stretching.
God Bless you for sharing that.
,

[maifernandez]

So thankful!!! Months of pain gone in minutes!!! I couldn’t bend earlier and stopped playing a game of padel tennis midway earlier in the day — fixed with a few minutes of breathing in this position!! Thank you so much!!!

[cristi]

This is crazy. I've had horrible ql muscle pain for months and no joke my pain is barely there after doing this.. it's so simple and my mind is blown. Thank you so much 😭😭

[charliehumphries]

Thanks mate, almost gave up trying to fix this, most exercises get too complicated to perform perfectly. I’ve had pain in my left knee when squatting deep for a while now and uneven hips for years. As soon as I tried this on my left side I felt so much tightness in my left inner thigh, a dull pain but nice to know I was hitting the spot! So although I’ve only done this exercise once this morning, I’m pretty confident this is the one. As I’m writing this I can feel my left lat loosening up. Cheers.

[maxalarcon-ggzw]

OMG, i've been Fighting hip pain for years and yoUr exCercises really helped me to Keep being positive about it, Man you'rE great!

[helenho]

I did this before lifting this morning. I can feel both legs & glutes equally for the first time in who knows how long. This also transferred upwards to upper body. Safer than chiropractic adjustments, thanks 🙏

[ItsTarotAndBeyond]

Very helpful! I learned from this that my left leg internal rotation is almost nothing, so this makes so much sense, given my hip hike and anterior tilt. The exercise will be so useful going forward to begin remedying the issue. Thank you!

[Asingato]

I enjoy running long distances. I had pain on my right hip for at least 8 years when I run over 75-90 minutes. When I was running marathons, I had to plan multiple stops after the half marathon mark to strech and get rid of the pain. With your video of "snapping hip syndomre" and this one, I was able to do my workout yesterday (3 hours running) with out the need to stop for a strech. The pain is reduced at least 95% with just two days of doing the excercise. I have been searching for videos, I have visited doctors, threapy for years, and nothing got rid of the pain. Thank you, thank you, thank you so much for this video. It is just incredible to be able to do the thing I like pain free.

[goldenwolflord]

This is the most useful and effective exercise I've come across in YouTube. My work involves sitting on a chair for a long time and it became impossible to sit properly because of my hip rotation. I still have a long way to go but I already feel better than before.

By the way you should enable the super thanks feature of YouTube.

[rener]

Ive been dealing with hip pain for the last 10 years. At times its been the most devastating experiences and made me question life. Never did i think a video would make me forget it by living through the most long winded painful explanation ive ever heard. All jokes aside this helped slightly, i will add it into the other recovery moves for my hip. Thank you.

[BigPob]

I did this exercise on my right side that lacks internal rotation and the next day my outer glute is soar and I already feel like I'm walking straighter...thank you!!

[rm-ghco]

I am getting ready for doing this. I'm taking off my shirt too, lol. Seriously, since my chiropractor passed four years ago, I've been treating myself with good success, but I bumped my hip twice a few days ago and it's got my back all out of whack. I appreciate this timely advice. Well done❤

[milenagotch]

Wow Thank you!!!! I'm a ballroom dancer and the turnout on my left leg has always been limited. Whatever was wrong has resulted in a herniated L4-L5 disc and a lot of pain for the past year. This helped tremendously! When I got up from the floor I felt like a new person. I'll keep doing this everyday! Thank you so much.

[lizisler]

Really the best and comprehensive video about lateral pelvic tilt exercise so far! And yes the shirtless helps see the physiology that helps get it right when doing this exercise.

[noeleneslack]

I have scoliosis. I tried this exercise and saw improvement after one session. Thank you for sharing this information ❤ You earned yourself a new subscriber ❤