Hand reflexology for blocked sinuses and colds

Healthista's NEW wellness video series brings you self massage reflexology by reflexologist Michele Stevens, with a video every week showing you how to do these self massage sequences. First in the series is a hand reflexology for blocked sinuses and cold 

Did you know that any tension in your feet, your hands and your face could affect what's going on in other areas of your body? Your body is made up of bone, tissues, nerves, tendons, muscles and nerve endings are found all over the body.

Whether it be aches and pains, built up tension or even sleeping problems, reflexologist Michele Stevens will guide you through self massage techniques to tackle some of the most frequent issues we all struggle with.

Get more from the Healthista team here:

[HumaNaaz]

Alhamdulilah
I can literally feel opening of my nostrils after doing this

[mollygaming]

after so many videos this is the only one which really helps, I can feel the blockage slowly opening. I suggest this to everyone

[sfynxx]

Worked for me. After 3 rounds. Wonderful. Thank you so much!!!

[wibieLife]

Alhamdulillah, I gain nostril relief in just couple minutes after massaging the points. My condition is rhinitis, fyi. Thank you🙏

[blakleyfriend]

Just for anyone that is skeptical, this really worked for me. Thank you

[TantangDiri]

Idk how, but damn it worked well after couple minutes trying.
Thanks :)

[sarahk]

Feels good to get relief 😊 thank you 🙏🏻 ❤🇦🇺

[Undercovero]

Im so addicted to otrivin nasal for more than 10 years, , is there any advice any one can give me !!

[iyish]

I need to do this exercise daily because now and then iam feeling blocked nose and especially in sinter my nose gets chocked up so much . I have sinus problem so I'll do this exercise daily and then i get result in few weeks

[mhillvo]

I know the sinus thing works. I've done it and continues to work, myofascial massage technique I use...works faster I've discovered...softer touches instead of all that rubbing...we're in the early stages of understanding our connective tissue and how to ask it's permission with softer touches to activate movement of fascia. Fascia is acupressure and acupuncture is more involved with needles. Ouch...finger and hand pressure. Or an inflatable kids ball with rubber spike-like extrusions...rolls on the back while sitting in a chair all over the areas needing attention. All seem controlled from either mid point or lower back pressure points, especially near the buttocks...those glutes and the skin over it, very responsive in the body when the points are activated.

[Yassi_gorl]

I cant with this cold, iam planned to get in trip but i hope this cold wont turn into fever into cancelling it
I feel like my eyes is sleepy everytime i sneeze or hold the sneeze so ima need this

[geniesuson]

Thank you so much it help me a lot🤗🥰❣️

[anupreethi]

Thank you so much...
Pl all try it's working 💯

[OverDose-kxkx]

No fucking shit this actually worked for my sinus pressure thank you

[kemiathenepennicott]

Not working for me. Not a fix for everyone ☹️

[muhammadgoni]

Meeting Dr Abumere on YouTube has really been one of the best day of my life after years of suffering I have been finally cured from cold sore thanks doc God bless you

[ubebebeyan]

Just do push ups, it will unclogged your nose ;)

[casta]

If God wants to allow me to get a cold, , ain't nothing gonna stop His plan. He already has everything set for us. No amount of finger pressing can alter God's divine plan.