THE BEST TRICEPS WORKOUT - 8 BEST TRICEPS EXERCISES ROUTINE AT GYM (DUMBBELLS, BARBELL, CABLE)

THE BEST TRICEPS WORKOUT - 8 BEST TRICEPS EXERCISES ROUTINE AT GYM (DUMBBELLS, BARBELL, CABLE)

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EXERCISE TIMING:
0:00 Dumbbell Close Grip Press
0:34 Barbell Skull Crusher
1:09 Cable Push Down
1:43 Diamond Push-up
2:18 Standing French Press
2:52 Old School Reverse Extension
3:27 Cable Overhead Tricep Extension
4:01 Plank Position Triceps Extension

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