10 Healthiest Snacks that you should be Eating Every Day

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✅ Kale chips
Loaded with fibers and antioxidants like lutein, B-carotene, and zeaxanthin, kale is great for your health, and unlike potato chips, it retains its nutritional value when made into chips. It is an excellent source of proteins and minerals like phosphorus and calcium.

✅ Mixed Nuts
A handful of mixed nuts is one of the most popular healthy snacks and is loved by many. It provides a perfect balance of proteins, fibers, and healthy fats. Apart from being crunchy and delicious, nuts are associated with many health benefits and are very filling.

✅ Chia pudding
Chia seeds are full of fiber, and you can eat them even if you are vegan or on a ketogenic diet. They are also rich in antioxidants and healthy fats like omega-3 fatty acids that reduce your risk of inflammation while also improving your heart health.

✅ Greek Yogurt and mixed berries
High in calcium and low in fat, yogurt is extremely good for your gut health. Research published in the British Medical Journal has shown that the daily intake of yogurt is associated with healthy weight loss, specifically around the tummy area.

✅ Homemade Smoothie
Fruit juices may sound healthy, but they are not as beneficial as the actual fruit. This is because they lack the fiber from the fruits. A smoothie prepared from fruit is not just its juice; It also contains the fruit pulp, thus, giving you all the benefits of the fruit, including the fibers, minerals, and proteins.

✅ Avocado on Toast
Avocado is no doubt a Superfood. It is a rich source of potassium, healthy fats, and vitamin E. A study published in the journal Critical Reviews in Food, Science, and Nutrition suggests that avocado has a high content of Vitamin B6, which helps in the process of serotonin synthesis in your body.

✅ Red Bell Pepper with Guacamole
While all bell peppers are healthy, red bell pepper makes it to the top of the list as it contains an exceptionally high level of antioxidants. A study published in the journal Molecules shows that bell pepper consumption is associated with a lower risk of heart diseases and cancer.

✅ Apple slices with peanut butter
Peanut butter with the slices of apples, Doesn't that sound mouth-watering? Well, It is undoubtedly a match made in heaven, both flavor-wise and from the nutrition point of view. Apples are rich in fiber, whereas peanuts are a good source of plant-based proteins and healthy fats.

✅ Dark Chocolate
Dark chocolate is a rich source of antioxidants that neutralize the free radicals and reduce damage and inflammation, which otherwise can cause life-threatening diseases.

✅ Hummus with Cucumber Slices
One cannot deny the feeling of freshness when you eat cucumber. Its crunchy texture and fresh flavor make a great combination with delicious and creamy hummus. Hummus is prepared from tahini, garlic, chickpeas, and olive oil.

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10 healthiest snacks that you should be eating every day

[tam]

Great watch just had 1/4 of walnuts and a dark berry banana smoothie for lunch and kale juice for breakfast. Turkey burger with bacon and air fryer fries for dinner. Have a great day.

[colleenwhite]

Yes i will one day i will let u im do it thanks for all your good trips

[reneel]

Those are some tasty suggestions.
One of my favorite snackes is eating a sweet potato ! 🍠
👍😃👍 👩‍🦰